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Home » diy » Homemade Stretching Device

Homemade Stretching Device

November 24, 2011 By Gregor Winter

DIY homemade stretching tool splits

Not just for kicks.

Here is a video showing you how to use a simple homemade stretching tool to increase your flexibility and strengthen your hamstrings, psoas and glutes at end ranges.

Material:

  • stick or PVC pipe
  • PVC pipe T connector
  • rubber band

Filed Under: diy, equipment, flexibility, hamstring, kicking, stretching, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Joe Dirt says

    September 8, 2014 at 01:00

    pretty debatable stretching

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