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Home » front squat » Widen Your Front Rack Grip for Front Squats

Widen Your Front Rack Grip for Front Squats

January 24, 2013 By Gregor Winter

Kelly Starrett takes another look at the Front Rack Position for Front Squats.

In this videos he and Diane Fu advocate gripping the bar wider. This added external rotation of the shoulders puts you in a more stable position and should help with keeping your elbows up.

Filed Under: front squat, mobility, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Alex Gorham says

    January 24, 2013 at 09:19

    Also better for jerking obviously.

  2. Ola says

    January 26, 2013 at 22:24

    Bonus points: In a clean, this grip width allows you to turn knees
    outward more off the floor, getting them out of the way better without
    burshing the arms. The negative is that you’ll need the pull to go ever
    so slightly higher, with can make or break max attempts, and/or hit you in the dick.

  3. Jon W says

    January 27, 2013 at 09:40

    I never consciously realized there were people who DIDN’T do this.

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