Bryce Lewis put together a video with some ankle mobility exercises he likes.
- shift weight onto one foot when sitting in a rubber band supported squat
- Compression Band Ankle Voodoo Floss
Check out more Mobility Drills on Mobility 101
Best of Olympic Weightlifting
Thanks for posting this, the squat band stretch is amazing. I could touch my ankles with my ass.
That’s awesome! ATG all the way.
I’m tryina’ learn about this little blonde number that keeps walking by.