Ankle Mobility Exercises with Bryce Lewis

Name: Ankle Mobility Exercises with Bryce Lewis - All Things Gym
Uploaded: 2013-04-09T13:35:19+00:00
Duration: 8 min 36 s
Description: Bryce Lewis put together a video with some ankle mobility exercises he likes. shift weight onto one foot when sitting in a rubber band supported squat Compression Band Ankle Voodoo Floss Check out more Mobility Drills on Mobility 101

April 9, 2013 By Gregor Winter

Bryce Lewis put together a video with some ankle mobility exercises he likes.

shift weight onto one foot when sitting in a rubber band supported squat
Compression Band Ankle Voodoo Floss

Check out more Mobility Drills on Mobility 101

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Guest says

April 10, 2013 at 12:09

Thanks for posting this, the squat band stretch is amazing. I could touch my ankles with my ass.
- GregorATG says
  
  April 10, 2013 at 12:10
  
  That’s awesome! ATG all the way.
JRut says

April 10, 2013 at 17:01

I’m tryina’ learn about this little blonde number that keeps walking by.