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Home » ankle » Ankle Mobility Exercises with Bryce Lewis

Ankle Mobility Exercises with Bryce Lewis

April 9, 2013 By Gregor Winter

Bryce Lewis put together a video with some ankle mobility exercises he likes.

  • shift weight onto one foot when sitting in a rubber band supported squat
  • Compression Band Ankle Voodoo Floss

Check out more Mobility Drills on Mobility 101

Filed Under: ankle, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Guest says

    April 10, 2013 at 12:09

    Thanks for posting this, the squat band stretch is amazing. I could touch my ankles with my ass.

    • GregorATG says

      April 10, 2013 at 12:10

      That’s awesome! ATG all the way.

  2. JRut says

    April 10, 2013 at 17:01

    I’m tryina’ learn about this little blonde number that keeps walking by.

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