Bryce Lewis put together a video with some ankle mobility exercises he likes.
- shift weight onto one foot when sitting in a rubber band supported squat
- Compression Band Ankle Voodoo Floss
Check out more Mobility Drills on Mobility 101
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Guest says
April 10, 2013 at 12:09Thanks for posting this, the squat band stretch is amazing. I could touch my ankles with my ass.
GregorATG says
April 10, 2013 at 12:10That’s awesome! ATG all the way.
JRut says
April 10, 2013 at 17:01I’m tryina’ learn about this little blonde number that keeps walking by.