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Home » hips » Kelly Starrett Hip Prep Warm Up

Kelly Starrett Hip Prep Warm Up

December 22, 2012 By Gregor Winter 3 Comments

Here is a 2010 Kelly Starrett with a nice hip warm-up sequence.

Maybe you find a movement you can incorporate into your warm-up.

For me it was the duck walks. I have not done these in a long time.

Try the advanced version if you can: hold a barbell overhead while duck walking. Heard Glenn Pendlay talk about these in a recent Weightlifting Talk episode too.

More Hip Openers.

Filed Under: hips, mobility, squat, videos, warm up

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. James says

    December 23, 2012 at 03:00

    Strange how at 1:05 he snaps his neck back and forth and instructs others to do the same. Doesn’t look to be a natural movement.

    Reply
    • Mr. Obvious says

      April 2, 2015 at 22:34

      It’s called joking around…

      Reply
  2. zoom says

    December 23, 2012 at 22:36

    when I watched the polish weightlifting team documentary they really didn’t do anything fancy for a warm up. I doubt many top lifters do much of anything that special, just doing the movements will improve your flexibility and mobility.

    Reply

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