Matt Wichlinski shows a simple DIY mobility tool.
If you have tried to mobilize your anterior shoulder, pecs or the area around your collar-bone you’ve probably experienced how awkward it is when you do it with a lacrosse ball against a wall.
The Simple Solution: Lacrosse Ball glued onto a pipe = Magic Wand
Give it a try.
More Mobility stuff on allthingsgym.com/Mobility101
or you can just do it with a lacrosse ball against a rack or any other similar supporting structure (I do it against the frame of our cable machine). much sturdier than a pvc pipe and there’s enough space to move your arm in pretty much any direction while not having your face squashed against something.
Give this guy’s other vids a view, he’s got alot of quality info out there .
I second that. Been subscribed to him for a long time now.
What type of glue did you use