Mohamed Ehab’s Post PR Session Stretching Routine

From the ATG on Tour in Egypt Series …

After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon.

More: Check out his Interview on ATG where he talks about the importance of stretching and what parts he focuses on most.

In Pictures:
Shoulder Stretches / Openers:

Leg Stretches / Standing Hamstring & Quad Psoas Stretch

Shoulder Opener

Skin the Cat  / Overhead Position Stretch 01

Overhead Position Stretch 02 /  Wirst & Forearm Stretch

Standing Middle Split /Pancake / Bent Knee

Snatch Position Shoulder Stretches