From the 2015 Junior Worlds training hall … Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami. Not the only time I have seen Japanese athletes perform this in training halls. Update: Here he is doing it with 20kg on his back! #training #abs #weight #20kg 久しぶりにやった！?まじキツイ…? A […]
Ross Enamait clarifies what good form on the Standing Ab Wheel Rollout is. The mother of all core exercises, especially with the variations Ross does … One Arm, Weighted one handed. Here is his tutorial using a ramp. Don’t have an ab roller? Ross has got you covered. Roll outs using an office chair.
Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.