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Home » exercises » Barbell Ab Rollouts

Barbell Ab Rollouts

October 6, 2016 By Gregor Winter

From the 2015 Junior Worlds training hall …

Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami.

Not the only time I have seen Japanese athletes perform this in training halls.

Update: Here he is doing it with 20kg on his back!

#training #abs #weight #20kg 久しぶりにやった!?まじキツイ…?

A video posted by Hayato Chinen (@c.hayato) on Oct 24, 2016 at 4:17am PDT

Filed Under: ab roller, abs, exercises, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Nik Kosmas says

    October 7, 2016 at 09:31

    Argh my spine

  2. Sanjay says

    October 8, 2016 at 14:43

    Konstantin Konstantinov does this with 75 kg on his back.

    • Gregor says

      October 8, 2016 at 14:50

      but on his knees, not standing

      • Peter Pan says

        October 9, 2016 at 11:28

        big difference!

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