Update 14.10.2015: Greg Everett asked me to take down the sheets.
For other Program Spreadsheets check out the ATG Spreadsheet Category.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Update 14.10.2015: Greg Everett asked me to take down the sheets.
For other Program Spreadsheets check out the ATG Spreadsheet Category.
JasonP says
October 25, 2013 at 04:26Are the spreadsheets listed as Kilos?
Gregor says
October 25, 2013 at 10:11They are percentage based, so they work with kg or pounds.
Peter Vanleeuwen says
March 27, 2015 at 17:49I have also converted a few. Which are already in this list. But here is the 13 Week minute cycle.
https://docs.google.com/spreadsheets/d/1N8Z1oLEWudGi5K6rahqu58RwX-KYyVd6LB7Exf8D7Bc/edit?usp=sharing
Gregor says
March 27, 2015 at 18:56Looks good, thanks I’ll include it.
lucas Kempf says
April 21, 2015 at 11:50Why is there no front squat in the 4 week leg strength blocks??
Rob says
August 30, 2015 at 16:11It states on the programs on the Catalyst website that this program is specifically for back squat strength