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Workout Program Picker

August 19, 2011 By Gregor Winter

It’s still in its infancy with just a couple of programs, but still check out the Workout Program Picker.

Filed Under: program, routine, tool, tools, workout

Soft Tissue Work with a Ball and a Sock

August 6, 2011 By Gregor Winter

If you don’t want to lay down and roll on a lacrosse ball, Tony Gentilcore shows you a way to do standing soft tissue using a ball stuffed in a sock. The advantage of this standing version is that you can adjust how much pressure you put on the ball. Love simple solutions like that.

Filed Under: equipment, massage, mobility, prehab, tips, tools, videos

strstd.com – 531 Routine Generator

July 22, 2011 By Gregor Winter

Strength Standards 531 routine generator

Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet Check out the 5/3/1 Routine Generator by Strength Standards. Now this is an awesome tool. Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets. You can even chose between the different 5/3/1 variations, […]

Filed Under: 531, apps, dave tate, jim wendler, lifting, powerlifting, routine, strength, tool, tools, training, training program

Free Interactive 3D Human Anatomy Atlases

June 27, 2011 By Gregor Winter

Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have access to free online anatomy atlases. Two I particularly like are biodigitalhuman.com and Google’s Body […]

Filed Under: anatomy, Featured, muscles, tools

Automatic Diet Generator – Swole.Me

June 8, 2011 By Gregor Winter

Swole Me Diet Macros Generator

Don’t know how useful this is. But it’s fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You can even get into more […]

Filed Under: apps, diet, nutrition, tools

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