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Home » 531 » strstd.com – 531 Routine Generator

strstd.com – 531 Routine Generator

July 22, 2011 By Gregor Winter

Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet

Check out the 5/3/1 Routine Generator by Strength Standards.

Now this is an awesome tool.

Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets.

You can even chose between the different 5/3/1 variations, like Big But Boring, The Triumvirate, I’m Not Doing Jack Shit, Dave Tate’s Periodization Bible and Body weight, just as prescribed by Jim Wendler.

Strength Standards 531 routine generator

Filed Under: 531, apps, dave tate, jim wendler, lifting, powerlifting, routine, strength, tool, tools, training, training program

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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