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Coan Phillipi 10 Week Deadlift Program Calculator

November 30, 2011 By Gregor Winter

Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.

Filed Under: deadlift, powerlifting, program, routine, routines, strength, tool, tools, training program

Egg Cooking Calculator for Perfectly Boiled Eggs

August 23, 2011 By Gregor Winter

Enter your Egg’s stats and start the timer If we can agree on anything nutrition wise, it’s that eggs are awesome. Here is a little app that tells you how to boil that perfect egg. Enter your eggs specifications and how done you want it to be and let the app calculate the perfect cooking […]

Filed Under: breakfast, diet, eggs, nutrition, protein, tool, tools

Starting Strength Warm-Up Calculator

August 22, 2011 By Gregor Winter

Update: Here is a Spreadsheet that generates your complete SS Routine including the warm-up sets. Found this Starting Strength Warm-Up Calculator Spreadsheet.Of course it’s not just applicable to Starting Strength, but for every lifting workout. Instructions1) Follow the link.2) Select the “File” button in the left hand corner.3) From the drop-down menu select “Copy spreadsheet.”4) Click “OK” […]

Filed Under: bench press, deadlift, lifting, overhead press, power clean, spreadsheet, squat, starting strength, tool, warm up, weightlifting

Workout Program Picker

August 19, 2011 By Gregor Winter

It’s still in its infancy with just a couple of programs, but still check out the Workout Program Picker.

Filed Under: program, routine, tool, tools, workout

Another 531 generator

August 15, 2011 By Gregor Winter

You have seen the Strength Standard 5/3/1 Routine Generator. Here is another option. The Black Iron Beast 5/3/1 Calculator Plug in your numbers and get strong. Also check out this  5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or this awesome 531 Spreadsheet

Filed Under: 531, dave tate, jim wendler, lifting, powerlifting, program, routine, strength, tool, training, training program

strstd.com – 531 Routine Generator

July 22, 2011 By Gregor Winter

Strength Standards 531 routine generator

Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet Check out the 5/3/1 Routine Generator by Strength Standards. Now this is an awesome tool. Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets. You can even chose between the different 5/3/1 variations, […]

Filed Under: 531, apps, dave tate, jim wendler, lifting, powerlifting, routine, strength, tool, tools, training, training program

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