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Best of Olympic Weightlifting

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Hannibal for King – The wait is over

June 22, 2011 By Gregor Winter

So, what better way to start the week off right than with lots of creative calisthenics exercises - front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work … [Continue reading]

Filed Under: bwe, calisthenics, strength, videos

How To Attach Gymnastics Rings at Home

June 18, 2011 By Gregor Winter

On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole … [Continue reading]

Filed Under: equipment, gymnastics, how to, rings, still rings

Mark Rippetoe explains the Romanian Deadlift (RDL)

June 18, 2011 By Gregor Winter

Over at Starting Strength, Mark Rippetoe put up an excellent video explaining the details of the Romanian deadlift. I really learned a lot from this. Here are my notes from the video. Why is the Romanian deadlift an important … [Continue reading]

Filed Under: deadlift, exercises, Mark Rippetoe, rdl, videos

Post Workout Power Naps – Optimize Recovery

June 16, 2011 By Gregor Winter

sleep mask wax ear plugs nap

Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal. You can optimize them significantly by inhibiting light from hitting your visual and audio sensors. Therefore I use a sleeping mask … [Continue reading]

Filed Under: health, recovery, rest, sleep

Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than … [Continue reading]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

Bulgarian Weightlifting Program Details

June 12, 2011 By Gregor Winter

After reading the WSJ article about the Bulgarian method yesterday, I remembered that I had read something about it in the "Science and Practice of Strength Training" by Vladimir Zatsiorsky. Here is the excerpt: Bulgarian athletes have several … [Continue reading]

Filed Under: Ivan Abadjiev, weightlifting

Is the Bulgarian Method infiltrating America?

June 11, 2011 By Gregor Winter

'You lift more, train more, you get higher results.' - Ivan Abadjiev The Bulgarian Method of Olympic Weightlifting training is once again in mainstream media. Today the Wall Street Journal runs an article called about it. "Heavy Lifting, No Rest, … [Continue reading]

Filed Under: Bulgaria, Ivan Abadjiev, weightlifting

Manny Pacquiao Abs Routine

June 9, 2011 By Gregor Winter

Complete 10 min ab workout with the Pacman. … [Continue reading]

Filed Under: abs, athletes, boxing, videos

Automatic Diet Generator – Swole.Me

June 8, 2011 By Gregor Winter

Swole Me Diet Macros Generator

Don't know how useful this is. But it's fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You … [Continue reading]

Filed Under: apps, diet, nutrition, tools

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