Until yesterday I have never heard of Chad Jones. These 7 minutes are well worth your time. A short documentary film on former New York Giant Chad Jones —a star athlete from LSU whose promising professional career was put on hold by a tragic car accident before it even had a chance to begin. Amazing […]
Great team workout idea by the Citadel football team. 3 Man Pull Up (at 0:56) 2 guys holding a barbell, 1 guy does pull ups.
This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]
Motivational Monday Tuesday Al Pacino – Any Given Sunday – “Inch By Inch”
Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]
The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of “Will eating this gram of grain cause celiac disease?” listener question episodes. Topics include John’s experience with Louie Simmons’ Westside Barbell Methods, […]