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Paleo Solution Podcast #100 with John Welbourn

October 4, 2011 By Gregor Winter

Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]

Filed Under: carbs, diet, football, John Welbourn, nutrition, paleo, podcasts, program, training program

John Welbourn on Paleo Solution Podcast

August 23, 2011 By Gregor Winter

Another Paleo Solution Podcast with John Welbourn. Just like in Episode 86 they drop a lot of good information. Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and O-lifting5. Back Squats Have Given Me Radiation!6. Weight Gain and Ketosis7. Training Twice a Day Regarding topic 1:During his time in […]

Filed Under: Bulgaria, diet, hypertrophy, John Welbourn, muscles, nutrition, podcasts, program, recovery, strength

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