Paleo Solution Podcast #100 with John Welbourn

Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn

He was already on episode #86 and #94.

Topics
1. [16:13] Resources
2. [20:31] Potatoes
3. [31:38] CF Football without CF
4. [41:33] Saturated Fat & Carbs

John Welboun’s book recommendation

• Supertraining by Mel Siff as reference
• collection of Powerlifting magazines
• A system of multi-year training in weightlifting by A. S Medvedev
• Special Strength Training: Manual for Coaches by Yuri Verkhoshansky
• Explosive Power and Jumping Ability for All Sports
• and not to forget The River Cottage Meat Book by Hugh Fearnley-Whittingstall

Greg Everett’s book recommendations

• Science and Practice of Strength Training by Vladimir M. Zatsiorsky
• Russian weightlifting manuals
• The Performance Menu: Journal of Health & Athletic Excellence

Robb Wolf’s book recommendations

• Powerlifting: A Scientific Approach by Frederick C. Hatfield (Dr. Squat)
• Bodybuilding: A Scientific Approach by Frederick C. Hatfield

John Welbourn’s CroffFit Footaball Programming without CrossFit

Day 1 – plyometrics, squat intensity, vertical push and horizontal assistance push, sprint volume (either vertical or changing direction)

Day 2 –  sled drives / sled pushing, low rep intensity deadlifts, upper back pull, weighted pull ups, rows, littleback and abs work

Day 3 – off

Day 4 – speed day with sprinting, squat volume, horizontal push intensity with assistance and vertical push volume

Day 5 – plyometrics day,  most of dynamic pulls like Power Cleans, Power Snatches, power shrugs, Starr shrugs from rack, weighted vertical pull (weighted chin ups ,pull ups) weighted abs work, ab wheel, med ball slams, med ball tosses against a wall

Day 6 – pure conditioning day, field work

Day 7 – day off

more here