Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle.
We train movements NOT muscles!
He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc…
Also great emphasis is laid on prehab and recovery. Everybody does a pre-workout recovery program, has their post workout nutrition prepared and does some hydrotherapy (contrast baths or cold tank) after their workouts.
Life’s good if you are a 49er I guess…
