All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » coaching » San Francisco 49ers Weight Room Tour

San Francisco 49ers Weight Room Tour

July 28, 2011 By Gregor Winter

Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle.

We train movements NOT muscles!

He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc…

Also great emphasis is laid on prehab and recovery. Everybody does a pre-workout recovery program, has their post workout nutrition prepared and does some hydrotherapy (contrast baths or cold tank) after their workouts.

Life’s good if you are a 49er I guess…

Filed Under: coaching, football, prehab, strength, training, training program, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Mobility Kit

Mobility 101 Resource Page

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

Lu Xiaojun Lateral Raises

Lu Xiaojun Lateral Raises

Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015 Worlds

Pancake Good Mornings

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym