Complete 10 min ab workout with the Pacman. … [Continue reading]
Manny Pacquiao Abs Routine
Automatic Diet Generator – Swole.Me
Don't know how useful this is. But it's fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You … [Continue reading]
Straddle Press To Handstand Form Check
Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to … [Continue reading]
Thoracic Outlet Syndrome and What to do about it
In today's mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD - 357 Thoracic outlet syndrome: … [Continue reading]