... in HD. Kohei Uchimura Still Rings - Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB - Japan Cup 2011 Check out more posts labeled with … [Continue reading]
Mikko Salo Sisu Crossfit Documentary
Update: Crossfit put the Mikko Salo Documentary "Sisu" on YouTube "I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling." - Mikko Salo Today over at CrossFit.com you can freely … [Continue reading]
Review: Warm-Up and Preparation DVD feat. Jordan Jovtchev
A DVD about warming up? That sounds kind of boring, right? That was my first thought when I discovered the "Warm-Up and Preparation feat. Jordan Jovtchev DVD" over a year ago. However, I decided to pick up a copy, because I look at it like … [Continue reading]
John Broz’s Training Methods
Bret Contreras wrote an interesting piece for T NATION: Max Out on Squats Every Day. He writes about his visit to John Broz's Las Vegas facility. Fascinating insights into one of the simplest and hardest strength Olympic Weightlifting programs … [Continue reading]
The Paleo Solution #86 with John Welbourn
The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of "Will eating this gram of … [Continue reading]
Press to Handstand Tips
Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of … [Continue reading]
Charles Poliquin 25 Reasons to Take Vitamin D
25 Reasons to Take Vitamin D Here is a table to determine if you're low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal … [Continue reading]
Free Interactive 3D Human Anatomy Atlases
Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have … [Continue reading]
Deskbound – Kelly Starrett Health at Google Talk
Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled "Deskbound", he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the … [Continue reading]