Best of Olympic Weightlifting
This shoulder warm-up is part of every workout I do. "Shoulder Warm Up Routine with Elastic Rubber Bands" The routine is inspired by the "Warm-Up and Preparation DVD feat. Jordan Jovtchev" (click here for a review) I place this routine … [Continue reading]
Need your gym talk fix? Check out the 70's Big Podcast – Ep. 5 – Q&A.Also check out the past episodes.I really enjoyed episode 3 which features an interview American Olympic weightlifting coach Glenn PendlayThey talk aboutthe role of the USAWhow … [Continue reading]
Dave Tate teaching the Bench Press. … [Continue reading]
Mus Serir is a capoeira trainer, Circus performer and just a super strong guy.Here he is hand balancing on parallel barsCheck out his Human FlagAnd his 2010 hand balancing training compilation … [Continue reading]
Last week I posted a video of me doing a straddle press to handstand to the Gymnastic Bodies forums. I was glad that I received some really good tips and hints to improve my form and make the whole move more efficient. Of course the biggest … [Continue reading]
Stan Stanczyk Split SnatchingBill Starr wrote a nice article on the Split Snatch.Even though you rarely see it performed nowadays, the split snatch will help you to develop "an extremely high degree of foot speed, timing, coordination, agility, … [Continue reading]
Here is Part 3 of the 2011 CrossFit Games Europen Regional video.The weather turns wet and the workouts are even more challenging.Tuomas Vainio takes first despite losing the top spots in both of the final workouts. Mikko Aronpää edges in for a … [Continue reading]
Yummy, lots of interesting choices.This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist … [Continue reading]
Carl Paoli from gymnasticswod.com discusses head positions for handstands.Again, it boils down to the question of "What's the purpose?"He emphasizes the importance of having a visual cue while being inverted.Looking at a point in infinity makes … [Continue reading]