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My Rubber Band Shoulder Warm-Up Routine Video

July 7, 2011 By Gregor Winter

This shoulder warm-up is part of every workout I do. "Shoulder Warm Up Routine with Elastic Rubber Bands" The routine is inspired by the "Warm-Up and Preparation DVD feat. Jordan Jovtchev" (click here for a review) I place this routine … [Continue reading]

Filed Under: exercises, health, mobility, my workouts, prehab, recovery, rubber bands, shoulder, training, warm up

70’s Big Podcast – Ep. 5 – Q&A 1

July 7, 2011 By Gregor Winter

Need your gym talk fix? Check out the 70's Big Podcast – Ep. 5 – Q&A.Also check out the past episodes.I really enjoyed episode 3 which features an interview American Olympic weightlifting coach Glenn PendlayThey talk aboutthe role of the USAWhow … [Continue reading]

Filed Under: lifting, podcasts, strength, usaw, weightlifting

Dave Tate Teaching The Bench Press‬‏

July 7, 2011 By Gregor Winter

‪Dave Tate teaching the Bench Press. … [Continue reading]

Filed Under: bench press, dave tate, exercises, how to, lifting, strength, tutorial, videos

Athletes on YouTube – ‪Mus Serir – Acrobat‬‏

July 6, 2011 By Gregor Winter

Mus Serir is a capoeira trainer, Circus performer and just a super strong guy.Here he is hand balancing on parallel barsCheck out his Human FlagAnd his 2010 hand balancing training compilation … [Continue reading]

Filed Under: acrobatics, athletes, athletes on youtube, gymnastics, hand balancing, handstand

Straddle Press To Handstand Feeback Follow Up

July 6, 2011 By Gregor Winter

Last week I posted a video of me doing a straddle press to handstand to the Gymnastic Bodies forums. I was glad that I received some really good tips and hints to improve my form and make the whole move more efficient. Of course the biggest … [Continue reading]

Filed Under: coaching, gymnastics, handstand, my workouts

Bill Starr on the Split Snatch

July 6, 2011 By Gregor Winter

Stan Stanczyk Split SnatchingBill Starr wrote a nice article on the Split Snatch.Even though you rarely see it performed nowadays, the split snatch will help you to develop "an extremely high degree of foot speed, timing, coordination, agility, … [Continue reading]

Filed Under: articles, exercises, lifting, Mark Rippetoe, snatch, starting strength, videos, weightlifting, worth a read

2011 CrossFit Games Europen Regional Video Part 3

July 6, 2011 By Gregor Winter

Here is Part 3 of the 2011 CrossFit Games Europen Regional video.The weather turns wet and the workouts are even more challenging.Tuomas Vainio takes first despite losing the top spots in both of the final workouts. Mikko Aronpää edges in for a … [Continue reading]

Filed Under: athletes, competition, crossfit, crossfit games 2011, videos, workout

80 Healthy Recipe Substitutions

July 5, 2011 By Gregor Winter

Yummy, lots of interesting choices.This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist … [Continue reading]

Filed Under: diet, food, health, nutrition

Head Position for Handstands‬‏

July 5, 2011 By Gregor Winter

Carl Paoli from gymnasticswod.com discusses head positions for handstands.Again, it boils down to the question of "What's the purpose?"He emphasizes the importance of having a visual cue while being inverted.Looking at a point in infinity makes … [Continue reading]

Filed Under: exercises, gymnastics, handstand, how to, technique, tutorial, videos

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