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Home » athletes » Dave Tate on Iron Radio Podcast

Dave Tate on Iron Radio Podcast

July 8, 2011 By Gregor Winter

Here is something for your Friday morning commute.

Iron Radio Episode 112 (direct link to mp3) with Dave Tate (elitefts.com) as a guest.

Big topic is mental preparation for athletes.

Other topics:

  • What six factors determine training success
  • How much do the three mental factors matter
  • How Dave himself handles the pre-gym psych-up
  • Rate of Perceived Exertion (RPE)
  • How to transition between powerlifting and bodybuilding
  • Mental aspects of bodybuilding vs powerlifting
  • training alone
  • Using caution with your training progressions.

I am feeling the same way as Dave and the Iron Radio guys about time spent training. The time in the gym are  not a hassle like for most people. Workouts are something I look forward to every day.

“Training. It is like personal hygiene , you don’t feel right if you don’t do it.“

Filed Under: athletes, bodybuilding, coaching, dave tate, Iron Radio, lifting, motivation, podcasts, strength

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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