Yummy, lots of interesting choices.This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist … [Continue reading]
Head Position for Handstands
Carl Paoli from gymnasticswod.com discusses head positions for handstands.Again, it boils down to the question of "What's the purpose?"He emphasizes the importance of having a visual cue while being inverted.Looking at a point in infinity makes … [Continue reading]
Just listened to The Paleo Solution – Episode 87
The Paleo Solution – Episode 87 has a couple of interesting topics this week.Among them are[9:23] Unilateral Training[19:33] Skinniness, Paleo and Steroids[29:22] Explosive Lifting & HypertrophyGreg Everett's advice:Explosive movements recruit … [Continue reading]
The 2011 Europe Regional: Part 2 by Sevan Matossian – CrossFit Journal
After yesterday's part1, part 2 of the 2011 CrossFit Europe Regional by Sevan Matossian is now available as a free download at the CrossFit Journal"Plenty of blood is spilled on the deadlifts and pull-ups, but many top competitors continue to … [Continue reading]
Athletes on YouTube: Petair – BBoy
Check out and subscribe to BBoy Petair's YouTube channel.He has some pretty creative push-up variations in his workout video that I definitely have to try out.And he's got some serious skills (WTF at 0:28)PETAIR - Judge Solo Jamming on Beat … [Continue reading]
CrossFit – 2011 Europe Regional Video
Part 1 of the CrossFit 2011 European Regional Video is available as a free download. Part 1 offers mostly interviews with athletes (like Annie Thorisdottir) or organizers (like Mikko Salo). Enjoy. … [Continue reading]
Kohei Uchimura Japan Cup 2011 Routine Videos
... in HD. Kohei Uchimura Still Rings - Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB - Japan Cup 2011 Check out more posts labeled with … [Continue reading]
Mikko Salo Sisu Crossfit Documentary
Update: Crossfit put the Mikko Salo Documentary "Sisu" on YouTube "I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling." - Mikko Salo Today over at CrossFit.com you can freely … [Continue reading]
Review: Warm-Up and Preparation DVD feat. Jordan Jovtchev
A DVD about warming up? That sounds kind of boring, right? That was my first thought when I discovered the "Warm-Up and Preparation feat. Jordan Jovtchev DVD" over a year ago. However, I decided to pick up a copy, because I look at it like … [Continue reading]