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Best of Olympic Weightlifting

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Press to Handstand Tips

June 28, 2011 By Gregor Winter

Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of … [Continue reading]

Filed Under: bwe, exercises, gymnastics, handstand, how to, tutorial, videos

Charles Poliquin 25 Reasons to Take Vitamin D

June 28, 2011 By Gregor Winter

25 Reasons to Take Vitamin D Here is a table to determine if you're low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal … [Continue reading]

Filed Under: health, vitamin d

Free Interactive 3D Human Anatomy Atlases

June 27, 2011 By Gregor Winter

Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have … [Continue reading]

Filed Under: anatomy, Featured, muscles, tools

Deskbound – Kelly Starrett Health at Google Talk

June 25, 2011 By Gregor Winter

Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled "Deskbound", he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the … [Continue reading]

Filed Under: health, lecture, mobility, prehab, sitting, talks, videos

Meatza – Meat Pizza wihtout Dough Recipe

June 24, 2011 By Gregor Winter

more meatza

Made a Meatza (aka the paleo pizza) today. It looks fancy but was super simple to made. Basically a pizza with meat instead of dough covered with all your favorite veggies. Update: Here is another version (not paleo schmeleo) ground turkey … [Continue reading]

Filed Under: recipe, videos

Hannibal for King – The wait is over

June 22, 2011 By Gregor Winter

So, what better way to start the week off right than with lots of creative calisthenics exercises - front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work … [Continue reading]

Filed Under: bwe, calisthenics, strength, videos

How To Attach Gymnastics Rings at Home

June 18, 2011 By Gregor Winter

On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole … [Continue reading]

Filed Under: equipment, gymnastics, how to, rings, still rings

Mark Rippetoe explains the Romanian Deadlift (RDL)

June 18, 2011 By Gregor Winter

Over at Starting Strength, Mark Rippetoe put up an excellent video explaining the details of the Romanian deadlift. I really learned a lot from this. Here are my notes from the video. Why is the Romanian deadlift an important … [Continue reading]

Filed Under: deadlift, exercises, Mark Rippetoe, rdl, videos

Post Workout Power Naps – Optimize Recovery

June 16, 2011 By Gregor Winter

sleep mask wax ear plugs nap

Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal. You can optimize them significantly by inhibiting light from hitting your visual and audio sensors. Therefore I use a sleeping mask … [Continue reading]

Filed Under: health, recovery, rest, sleep

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