Best of Olympic Weightlifting
Stan Stanczyk Split SnatchingBill Starr wrote a nice article on the Split Snatch.Even though you rarely see it performed nowadays, the split snatch will help you to develop "an extremely high degree of foot speed, timing, coordination, agility, … [Continue reading]
Here is Part 3 of the 2011 CrossFit Games Europen Regional video.The weather turns wet and the workouts are even more challenging.Tuomas Vainio takes first despite losing the top spots in both of the final workouts. Mikko Aronpää edges in for a … [Continue reading]
Yummy, lots of interesting choices.This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist … [Continue reading]
Carl Paoli from gymnasticswod.com discusses head positions for handstands.Again, it boils down to the question of "What's the purpose?"He emphasizes the importance of having a visual cue while being inverted.Looking at a point in infinity makes … [Continue reading]
The Paleo Solution – Episode 87 has a couple of interesting topics this week.Among them are[9:23] Unilateral Training[19:33] Skinniness, Paleo and Steroids[29:22] Explosive Lifting & HypertrophyGreg Everett's advice:Explosive movements recruit … [Continue reading]
After yesterday's part1, part 2 of the 2011 CrossFit Europe Regional by Sevan Matossian is now available as a free download at the CrossFit Journal"Plenty of blood is spilled on the deadlifts and pull-ups, but many top competitors continue to … [Continue reading]
Check out and subscribe to BBoy Petair's YouTube channel.He has some pretty creative push-up variations in his workout video that I definitely have to try out.And he's got some serious skills (WTF at 0:28)PETAIR - Judge Solo Jamming on Beat … [Continue reading]
Part 1 of the CrossFit 2011 European Regional Video is available as a free download. Part 1 offers mostly interviews with athletes (like Annie Thorisdottir) or organizers (like Mikko Salo). Enjoy. … [Continue reading]
... in HD. Kohei Uchimura Still Rings - Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB - Japan Cup 2011 Check out more posts labeled with … [Continue reading]