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This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. " … [Continue reading]
Best of Olympic Weightlifting
This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. " … [Continue reading]
Here is a demonstrations of classic dip variations explaining how different lower body, middle and elbow positions affect different muscles.Neutral Dips - legs straight down, torso slightly bend forward, elbows neutral, head … [Continue reading]
Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form.Just put mittens, towels or a small sponge in between your shoulders and ears.This will force you to maintain a straight body lineDeveloping Body … [Continue reading]
Jim Wendler wrote a response to the recent Bret Contreras' article (Max Out on Squats Every Day) about John Broz's training methods. Read with an open mind. It’s been a few days since the Bret Contreras article on John Broz, his gym and his … [Continue reading]
You have probably heard of the Warrior Diet by Ori Hofmekler. Michael Keck wrote an article titled The Modified Warrior Diet. He modified the Warrior diet to account for the specific goals of athletes, like maximum mass gain, strength and … [Continue reading]
That was a great watch of Olympic weightlifting history.Ronny Weller setting two world records at the 1998 European Championship in Riesa.205.5 kg in the snatch (direct link to 21:50). 260kg Clean and Jerk(direct link to 27:55). Within 3 seconds … [Continue reading]
Read this article : The Biggest Training Fallacy of All by Mark RippetoeHe puts forward a fitting analogy for why people don't make any progress. That is, comparing training with sun tanning, with regards to the stimuli needed to get … [Continue reading]
I did and liked it.Really nice exercise engaging the whole core.Advanced Bodyweight Training Exercise: Rope Plank Walk: … [Continue reading]
My Shoulder Warm-Up Routine VideoKohei Uchimura Japan Cup 2011 Routine Videos Athletes on YouTube - Mus Serir - AcrobatAthletes on YouTube: Petair - BBoyHead Position for HandstandsBack to the basics: The Push-UpBill Starr on the Split … [Continue reading]