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Best of Olympic Weightlifting

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CrossFit – 2011 Europe Regional Video

July 4, 2011 By Gregor Winter Leave a Comment

Part 1 of the CrossFit 2011 European Regional Video is available as a free download. Part 1 offers mostly interviews with athletes (like Annie Thorisdottir) or organizers (like Mikko Salo). Enjoy. … [Continue reading]

Filed Under: crossfit, crossfit games 2011, mikko salo, videos

Kohei Uchimura Japan Cup 2011 Routine Videos

July 3, 2011 By Gregor Winter Leave a Comment

... in HD. Kohei Uchimura Still Rings - Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB - Japan Cup 2011 Check out more posts labeled with … [Continue reading]

Filed Under: gymnastics, Kohei Uchimura, rings, still rings

Mikko Salo Sisu Crossfit Documentary

June 30, 2011 By Gregor Winter Leave a Comment

Mikko Salo

Update: Crossfit put the Mikko Salo Documentary "Sisu" on YouTube "I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling." - Mikko Salo Today over at CrossFit.com you can freely … [Continue reading]

Filed Under: crossfit, mikko salo, running, videos

Review: Warm-Up and Preparation DVD feat. Jordan Jovtchev

June 30, 2011 By Gregor Winter 1 Comment

A DVD about warming up? That sounds kind of boring, right? That was my first thought when I discovered the "Warm-Up and Preparation feat. Jordan Jovtchev DVD" over a year ago. However, I decided to pick up a copy, because I look at it like … [Continue reading]

Filed Under: gymnastics, mobility, review, videos, warm up

John Broz’s Training Methods

June 29, 2011 By Gregor Winter Leave a Comment

Bret Contreras wrote an interesting piece for T NATION: Max Out on Squats Every Day. He writes about his visit to John Broz's Las Vegas facility. Fascinating insights into one of the simplest and hardest strength Olympic Weightlifting programs … [Continue reading]

Filed Under: interviews, program, training program, videos, weightlifting

The Paleo Solution #86 with John Welbourn

June 28, 2011 By Gregor Winter Leave a Comment

The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of "Will eating this gram of … [Continue reading]

Filed Under: crossfit, football, paleo, podcasts

Press to Handstand Tips

June 28, 2011 By Gregor Winter 1 Comment

Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of … [Continue reading]

Filed Under: bwe, exercises, gymnastics, handstand, how to, tutorial, videos

Charles Poliquin 25 Reasons to Take Vitamin D

June 28, 2011 By Gregor Winter Leave a Comment

25 Reasons to Take Vitamin D Here is a table to determine if you're low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal … [Continue reading]

Filed Under: health, vitamin d

Free Interactive 3D Human Anatomy Atlases

June 27, 2011 By Gregor Winter Leave a Comment

Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have … [Continue reading]

Filed Under: anatomy, Featured, muscles, tools

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