Just a reminder...The 2011 USA Olympic Weightlifting Nationals Webcast is now streaming live overt at http://weightlifting.teamusa.org/liveor here Schedule (all times are ET)8:30 a.m.Men’s 77kg B / 85kg B11 a.m.Women’s 63kg B1 p.m.Women’s 63kg … [Continue reading]
Chris Spealler talks CrossFit Games 2011
This episode of All Over the Map visits with Chris Spealler, the only individual competing in his 5th CrossFit Games this year.Chris Spealler - One Legged Overhead SquatFree Download:Download in QuicktimeDownload in iPod/iPhoneDownload … [Continue reading]
Athletes on YouTube OneArmer Handstand Artist
Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube.Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the … [Continue reading]
Handbalancer Yuri aka bar8nmunchausen
This will get you motivated for your next workout session. Yuri (aka bar8nmunchausen on YouTube) just uploaded a nice compilation of his training clips ranging from January to early May. One hand stands (OHS), hand balancing, human flags, … [Continue reading]
Activating your Lower Back
Lots of people don't know how to contract the lower back muscles.In his article "Proper Back Position for Power" Mark Rippetoe shares the cues on how to teach athletes to activate their lower backs."A lifter who can't control his lumbar spine isn't … [Continue reading]
Trigger Happy Shoulders
Cassidy Phillips, inventor the quad roller and trigger point ball takes over today's MWOD and shows some techniques for increasing internal rotation in no time.In usual MWOD fashion they use active tack and stretch (breath, … [Continue reading]
Handstand Planche Press to Handstand – Strong Chinese Gymnast
A while back Wangtang6911 posted some amazing clips of the Chinese gymnasts that are training in his facility. Among them is 18 (now 19) year old Wang TianYang from Shanghai. In Wangtang's words he is "stronger than Yan Mingyong in a maltese and … [Continue reading]
Deadlift Variation – Mid Rep Pause
Michael Keck performs a brutal deadlift variation, pausing for a two count in the concentric part of the lift." … [Continue reading]
Watch Live: USA Olympic Weightlifting Nationals
On Saturday July 16th, you can watch a live stream of the 2011 USA Olympic Weightlifting National Championships.This event will be live webcast at http://weightlifting.teamusa.org/live (the page isn't working at the moment).More information … [Continue reading]
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