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Home » health » Post Workout Power Naps – Optimize Recovery

Post Workout Power Naps – Optimize Recovery

June 16, 2011 By Gregor Winter

Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal.

You can optimize them significantly by inhibiting light from hitting your visual and audio sensors.

Therefore I use a sleeping mask and wax ear buds.
That lets me completely disconnect from the world.

Give it a try and get your 30 min nap. Reboot your system and feel refreshed for the rest of the day.

Because the question came up, I use the Daydream Basic Sleep Mask and Ohropax Calssic Wax Ear Plugs.

Filed Under: health, recovery, rest, sleep

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Joe sirihas says

    May 27, 2012 at 13:09

    any link where to get this?

    • GregorATG says

      May 27, 2012 at 13:26

      Hey Joe, I added links to amazon.
      Have a nice nap.

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