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Shi Zhiyong + Chen Lijun + Li Dayin 2019 Asian Championships Training Hall

June 14, 2019 By Gregor Winter

ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships. Highlights: 230kg Paused Front Squat by Shi Zhiyong (at 73kg) 225kg Paused Front Squat by Yuan Chengfei (also 73kg) 180kg Power Clean & Jerk by Shi! Li Dayin snatching 150kg and pulling 250kg   […]

Filed Under: China, Patreon, Shi Zhiyong, videos, weightlifting

Team China March 2019 Check-in

March 29, 2019 By Gregor Winter

Meanwhile in China … Here is a quick 5 minute check in with the Chinese team before Asian Championships next month. If you can help with the translations, leave a comment below. Snippet from Victor in the comments below: Deng Wei said: “I don’t have to break ALL the WRs again this time… I won’t […]

Filed Under: China, Shi Zhiyong, Tian Tao, videos, weightlifting

Shi Zhiyong 171kg Snatch 203kg Clean & Squat Jerk

March 27, 2019 By Gregor Winter

Meanwhile in China … 25 year old Zhi Zhiyong (73kg world champ) snatching 171kg and clean and jerking 203kg (watch 206kg here)! View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 at 12:39am PDT View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 […]

Filed Under: China, clean and jerk, Shi Zhiyong, snatch, videos, weightlifting

Shi Zhiyong 206kg Clean & Jerk

March 24, 2019 By Gregor Winter

shi-zhiyong-206kg-clean-and-squat-jerk

Meanwhile in China … Shi Zhiyong (73kg world champ) clean and squat jerks 206kg. More: Shi with a 190kg Power Clean   View this post on Instagram   206kg clean and jerk by the king of 73kg #ShiZhiYong . #chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #trainingcamp #cleanandjerk #snatch #strengthandconditioning #crossfit #中國力量 A post shared by ShenZhen […]

Filed Under: clean and jerk, Shi Zhiyong, videos, weightlifting

ATG Patreon Posters for March 2019: Shi Zhiyong 240kg Snatch Pull

March 6, 2019 By Gregor Winter

shi-zhiyong-240-snatch-pull-still-atg

These are the Patreon reward posters for March 2019: Shi Zhiyong (73kg World Champion) snatch pulling 240kg as a still frame and sequence! ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]

Filed Under: China, poster, Shi Zhiyong, weightlifting

Shi Zhiyong 164kg Snatch Slow Motion 2018 World Weightlifting Championships

November 29, 2018 By Gregor Winter

Here is a how to snatch tutorial with Shi Zhiyong. First attempt = third attempt. No technique breakdown. 158, 161 and 164kg Snatch Slow Motion + side by side comparison at the 2018 World Weightlifting Championships. Mohamed Ehab’s 173kg Snatch Edit Lu Xiaojun’s 172kg Snatch Edit

Filed Under: China, Shi Zhiyong, snatch, videos, weightlifting

Shi Zhiyong 190kg Power Clean

May 24, 2018 By Gregor Winter

Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.

Filed Under: China, power clean, Shi Zhiyong, videos, weightlifting

Shi Zhiyong 163kg Snatch + 197kg Clean & Jerk Unofficial World Record Total

April 20, 2018 By Gregor Winter

Meanwhile in China … This performance deserved its own post. 24 year old Olympic champion, Shi Zhiyong (69kg) snatching 163kg and clean & jerking 197kg! This is an unofficial world record total of 360kg, beating Liao Hui’s 359kg total from 2014 worlds. 69kg Shi Zhiyong 163kg Snatch + 197kg Squat Jerk

Filed Under: China, clean and jerk, Shi Zhiyong, snatch, videos, weightlifting, world records

Shi Zhiyong & Liao Hui at 2017 Chinese National Games (198kg vs 194kg Clean & Jerk)

September 3, 2017 By Gregor Winter

Shi-Zhiyong-198 clean and squat jerk

Meanwhile at the 69kg session at the 2017 Chinese National Games … 23 year old Shi Zhiyong (Olympic champ) clean and squat jerks 198kg for the win. Snatch: x160, x160, 160kg Clean & Jerk: 193, 198, x200! Liao Hui second (160/194). A post shared by All Things Gym (@atginsta) on Sep 3, 2017 at 3:51am […]

Filed Under: China, clean and jerk, Featured, Liao Hui, Shi Zhiyong, snatch, videos, weightlifting

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