All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » power clean » The Power Clean – Deep Dive

The Power Clean – Deep Dive

June 4, 2023 By Gregor Winter

This video goes into all aspects of the Power Clean:

  • history
  • technical aspects
  • how and when to use it in training

Plus: lots of heavy power cleans by all your favorite athletes ?

It’s a must watch for anyone thinking of using the power clean!

This was an ATG Patreon exclusive video. Become a patron here for tons more videos.

ATG Deep Dive into the Power Clean! This is over 20 minutes of material, covering everything from the lift’s history to its technical aspects to how and when to use it in training.

We also brought in an expert for this: Dr Paul Comfort.

He has a PhD in Sports Biomechanics and Strength and Conditioning. Dr Comfort has done extensive research into the Power Clean and its variants, and he provides insights that apply to Olympic weightlifters and athletes more generally. He talks about power output, percentages, the correlation between cleans and power cleans, and much more.

And if you want even MORE information check out the full recording of our conversation with Dr Comfort on our podcast here.

As always, thank you for being an ATG supporter! Your support makes videos like this possible. Check it out and let us know what you think!

-Gregor and Dr Boffa

 

View this post on Instagram

 

A post shared by All Things Gym (@atginsta)

View this post on Instagram

A post shared by All Things Gym (@atginsta)

Filed Under: power clean, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Markus Krümmer Universiade

Interview with Markus Krümmer – Weightlifter CrossFitter Strongman

Weightlifting Standards Calculator

Weightlifting Standards Calculator

Mohamed Ehab Weighted Barbell Broad Jumps

Weighted (Barbell) Broad Jumps

Recap: 2nd Bundesliga Competition Weekend for Rebeka Koha and Ritvars Suharevs

Lydia Valentin Perez 124kg Snatch + 140kg C&J

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym