This video goes into all aspects of the Power Clean:
- history
- technical aspects
- how and when to use it in training
Plus: lots of heavy power cleans by all your favorite athletes ?
It’s a must watch for anyone thinking of using the power clean!
This was an ATG Patreon exclusive video. Become a patron here for tons more videos.
ATG Deep Dive into the Power Clean! This is over 20 minutes of material, covering everything from the lift’s history to its technical aspects to how and when to use it in training.
We also brought in an expert for this: Dr Paul Comfort.
He has a PhD in Sports Biomechanics and Strength and Conditioning. Dr Comfort has done extensive research into the Power Clean and its variants, and he provides insights that apply to Olympic weightlifters and athletes more generally. He talks about power output, percentages, the correlation between cleans and power cleans, and much more.
And if you want even MORE information check out the full recording of our conversation with Dr Comfort on our podcast here.
As always, thank you for being an ATG supporter! Your support makes videos like this possible. Check it out and let us know what you think!
-Gregor and Dr Boffa
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