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Best of Olympic Weightlifting

Om Yun Chol Power Session 2015 Worlds Training Hall

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From the 2015 Worlds Training Hall … Here is Om Yun Chol (56kg, North Korea) light power session. He worked up to 100kg Snatches 140kg Power Clean & Jerks and finished the session with the usual Strict Presses. This was filmed two days after his heavy (120/160) training session. More: Team North Korea’s Training Session.

Lasha Talakhadze 170kg No Hookgrip Snatch Full Session

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Here is a training session with 22 year old Lasha Talakhadze before he became Olympic champion. This was filmed in Tbilisi during Junior Worlds. Highlights: 00:18 Warm Up Start 01:40 Muscle Snatch 04:50 170kg No Hookgrip Snatch 09:26 195kg Power Clean + Front Squat + Jerk 11:16 240kg x3 Clean Deadlift to Hip More: Watch […]

Ankhtsetseg Munkhjantsan Power Clean, Clean Pull, Back Squat Session 2016 Junior Worlds

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After her 105kg Snatch Session, here is the second part of Ankhtsetseg Munkhjantsan’s training session. She did Power Clean & Jerks, Clean Pulls and Back Squats. By the way, according to the Rio entry list she will be  back to 69kg. 02:25 115kg Power Clean 03:09 Clean Pulls 03:20 140kg Clean Pull 03:35 Squats 04:22 165kg […]

Yeison Lopez 150kg Snatch 160kg Power Clean 185kg Clean & Jerk Training Session

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From the 2016 Junior Worlds Training Hall … 2 days before he set 3 new youth world records in compeititon (one day before squatting 235kg x4), 17 year old Yeison Lopez (77kg, Colombia) did the following in the training hall: 150kg Snatch 160kg Power Clean 185kg Clean & Jerk (1kg of his own youth WR […]

Tima Turieva Training Session after Russian Championships

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Here is a training session with 2013 world champion Tima Turieva a couple of days after she competed (105kg Snatch / 135kg Clean & Jerk) at Russian Championships. Video Chapter Markers: 00:42 Power Cleans + Power Jerks 02:27 Clean Deadlift to hip + Clean Pulls 03:02 Upper Body Partner Stretch (Shoulders, Thoracic) 05:17 Snatch Push […]