From the 2015 Worlds Training Hall … Here is Om Yun Chol (56kg, North Korea) light power session. He worked up to 100kg Snatches 140kg Power Clean & Jerks and finished the session with the usual Strict Presses. This was filmed two days after his heavy (120/160) training session. More: Team North Korea’s Training Session.
Simon Martirosyan Power Clean & Jerking 180kg and 190kg while random people walk into the shot. More: Simon Snatching 187kg and Clean & Jerking 225kg at Junior Worlds.
Here is a training session with 22 year old Lasha Talakhadze before he became Olympic champion. This was filmed in Tbilisi during Junior Worlds. Highlights: 00:18 Warm Up Start 01:40 Muscle Snatch 04:50 170kg No Hookgrip Snatch 09:26 195kg Power Clean + Front Squat + Jerk 11:16 240kg x3 Clean Deadlift to Hip More: Watch […]
After her 105kg Snatch Session, here is the second part of Ankhtsetseg Munkhjantsan’s training session. She did Power Clean & Jerks, Clean Pulls and Back Squats. By the way, according to the Rio entry list she will be back to 69kg. 02:25 115kg Power Clean 03:09 Clean Pulls 03:20 140kg Clean Pull 03:35 Squats 04:22 165kg […]
From the 2016 Junior Worlds Training Hall … 2 days before he set 3 new youth world records in compeititon (one day before squatting 235kg x4), 17 year old Yeison Lopez (77kg, Colombia) did the following in the training hall: 150kg Snatch 160kg Power Clean 185kg Clean & Jerk (1kg of his own youth WR […]
Here is a training session with 2013 world champion Tima Turieva a couple of days after she competed (105kg Snatch / 135kg Clean & Jerk) at Russian Championships. Video Chapter Markers: 00:42 Power Cleans + Power Jerks 02:27 Clean Deadlift to hip + Clean Pulls 03:02 Upper Body Partner Stretch (Shoulders, Thoracic) 05:17 Snatch Push […]
Meanwhile in Russia … Dmitry Klokov & Dmitriy Berestov team up for a 245kg Tandem Power Clean + Strict Press! They say they will train to hit 300kg at Klokov Power Weekend 2016. More: 240kg Tandem Clean & Jerk by Two 69kg Lifters
Here is 2016 European Champion Cristina Iovu (53kg) in the training hall in Naustdal, Norway. This was filmed two days before she competed. Includes (Power) Snatches, (Power) Clean & Jerks and Back Squats up to 150kg. More: Watch Cristina Back Squat 175kg!
Shi Zhiyong (China, 72.40kg) with an opening lift of a power clean and jerk of 183kg at the 2016 Asian Championships! The entire audience gasped when they saw how high he caught the weight.