Here is Lydia Valentin training in the 2017 Europeans training hall. This was her first session after arriving in Split. After her extensive shoulder warm up she works up to: 95kg Power Snatch 120kg Power Clean & Jerk 150kg x2 Back Squat
From the 2015 Worlds Training Hall … Then 17 year old Sara Ahmed (69kg) working up to 110kg Power Clean & Jerks. In Rio she went 112kg + 143kg for bronze! More: Sara Squatting 200kg!
From the 2015 Worlds Training Hall … Here is Om Yun Chol (56kg, North Korea) light power session. He worked up to 100kg Snatches 140kg Power Clean & Jerks and finished the session with the usual Strict Presses. This was filmed two days after his heavy (120/160) training session. More: Team North Korea’s Training Session.
Simon Martirosyan Power Clean & Jerking 180kg and 190kg while random people walk into the shot. More: Simon Snatching 187kg and Clean & Jerking 225kg at Junior Worlds.
Here is a training session with 22 year old Lasha Talakhadze before he became Olympic champion. This was filmed in Tbilisi during Junior Worlds. Highlights: 00:18 Warm Up Start 01:40 Muscle Snatch 04:50 170kg No Hookgrip Snatch 09:26 195kg Power Clean + Front Squat + Jerk 11:16 240kg x3 Clean Deadlift to Hip More: Watch […]
After her 105kg Snatch Session, here is the second part of Ankhtsetseg Munkhjantsan’s training session. She did Power Clean & Jerks, Clean Pulls and Back Squats. By the way, according to the Rio entry list she will be back to 69kg. 02:25 115kg Power Clean 03:09 Clean Pulls 03:20 140kg Clean Pull 03:35 Squats 04:22 165kg […]
From the 2016 Junior Worlds Training Hall … 2 days before he set 3 new youth world records in compeititon (one day before squatting 235kg x4), 17 year old Yeison Lopez (77kg, Colombia) did the following in the training hall: 150kg Snatch 160kg Power Clean 185kg Clean & Jerk (1kg of his own youth WR […]
Here is a training session with 2013 world champion Tima Turieva a couple of days after she competed (105kg Snatch / 135kg Clean & Jerk) at Russian Championships. Video Chapter Markers: 00:42 Power Cleans + Power Jerks 02:27 Clean Deadlift to hip + Clean Pulls 03:02 Upper Body Partner Stretch (Shoulders, Thoracic) 05:17 Snatch Push […]
Meanwhile in Russia … Dmitry Klokov & Dmitriy Berestov team up for a 245kg Tandem Power Clean + Strict Press! They say they will train to hit 300kg at Klokov Power Weekend 2016. More: 240kg Tandem Clean & Jerk by Two 69kg Lifters