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Max Lang Clean and Snatch Pulls Tutorial

January 27, 2016 By Gregor Winter

“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]

Filed Under: clean pull, exercises, snatch pull, videos, weightlifting

Max Lang First Training Session at 2015 World Championships

January 13, 2016 By Gregor Winter

Here is Max Lang’s (77kg, Germany) first training session after arriving in Houston. Workout: Snatch, Snatch Pulls, Squats (some Pause Squats too). Also note the German engineering at work: duct tape around the sharp Eleiko knurling to extend the lifespan of his nike tights. Video of his last heavy training session before competition follows next week. Also follow Max […]

Filed Under: snatch, snatch pull, squat, videos, weightlifting

Meng Suping Snatch High Pulls up to 165kg

September 18, 2015 By Gregor Winter

From the 2015 Asian Championships training hall … Former Clean & Jerk world record holder Meng Suping (+75kg, China) working up to 165kg Snatch High Pulls. This was her main exercise that day. She finished with some Presses and supine Leg Raises. This was filmed on the 04.09.2014, our (and I believe the Chinese team’s) […]

Filed Under: snatch pull, videos, weightlifting

Aleksey Lovchev 250kg Snatch Pull Slow Motion *Update* 300kg off Blocks

August 9, 2014 By Gregor Winter

alexey-lovchev-250kg-snatch-pull

Meanwhile in Russia … In his interview Aleksey Lovchev mentioned that he doesn’t do Deadlifts, only Pulls. Here he is with a 250kg Snatch Pull in slow motion. More Alexey: Check out the Alexey Lovchev Category on ATG 210kg Snatch off Blocks 255kg Clean & Jerk 205kg + 252kg at 2014 Europeans Update 02.10.2014: 300kg […]

Filed Under: Aleksey Lovchev, Russia, slow motion, snatch pull, videos, weightlifting

Olga Zubova 120kg Snatch + Hang Snatch

July 10, 2014 By Gregor Winter

Meanwhile in Russia … Finally we get some footage of Olga Zubova (75kg) training. Update: 165kg Deficit Clean Update: Read Olga’s Interview on ATG. Yes, she is currently banned, but luckily she has full support of the Russian federation. Recently Sergei Syrtsov (head coach) announced that: We hope not only to see Olga at the Olympic Games in […]

Filed Under: clean, hang snatch, Olga Zubova, Russia, snatch, snatch pull, videos, weightlifting

Vladislav Lukanin 160kg Snatch Pull + Snatch and 170kg Snatch

November 13, 2013 By Gregor Winter

Blast from the past … This one is 2009 when Vladislav Lukanin was still competing at 69kg. Later that year he moved up to 77kg and started at the worlds in Goyang (Nov. 2009). If you look at Vlad’s competition history it seems like he can’t really decide on which weight class suits him best. […]

Filed Under: snatch, snatch pull, videos, Vladislav Lukanin, weightlifting

Lu Xiaojun 160kg Snatch High Pulls

October 6, 2013 By Gregor Winter

Here is another one from the 2011 worlds training hall. Lu Xiaojun with a 160kg Snatch High Pull Double. I think this might be the corresponding video of this amazing photo Lu’s Snatch Pull we saw earlier. More Lu Snatch High Pulls: 180kg Snatch Pull, 170kg Snatch Pull Also from the worlds training hall, the […]

Filed Under: Lu Xiaojun, snatch pull, videos, weightlifting

Gennady Muratov 200kg Snatch Pull + Snatch

August 20, 2013 By Gregor Winter

Meanwhile in Russia … Here is another recent Gennady Muratov (105kg) video. 200kg Snatch Pull + Snatch

Filed Under: barbell complex, Russia, snatch, snatch pull, videos, weightlifting

Vladislav Lukanin 150kg Snatch Pull + Hang Power Snatch

July 27, 2013 By Gregor Winter

Vladislav Lukanin 150kg Snatch Pull Power Snatch

Meanwhile in Russia … Vladislav Lukanin, who won the 2013 Russian Championships 77kg with 156kg  + 195kg, has a nice training lift for us. Here he is with a 150kg Snatch Pull + Hang Power Snatch. Update: Youtube Video

Filed Under: barbell complex, hang snatch, power snatch, Russia, snatch, snatch pull, videos, weightlifting

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