After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split.
This was filmed the same day as Rebeka’s heavy session, but in the afternoon.
Ritvars’ Workout:
- Snatch up to 150kg
- Clean and Jerk up to 170kg
- Snatch Pulls 150kg
- Back Squats up to 225kg
Accessory Exercises:
- Overhead Press
- weighted Squat Jumps
- Sit Ups
- Weighted Push Ups
Rebeka’s Workout:
- Front Squats up to 120kg
- Jerks from the Rack
- Muscle Snatches up to 55kg
- weighted Push Ups
