The Power Snatch – Deep Dive

This video features over 10 minutes of power snatch action!

It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the power snatch!

Become a patreon get access to this and many more in depth videos.

This video is a deep dive into one of the most explosive movements in all of sport. It covers the power snatch’s relation to the full snatch, tips for increasing carryover between the two lifts, insights from research on barbell velocity, and much more.

If you’re a coach or athlete looking to use the power snatch to increase results in the snatch or simply to develop explosiveness for other sports this video is perfect for you! Check it out and let us know what you think.

As always, thank you for your continued support. We hope you’re staying healthy and doing your best to enjoy the last of 2020!

-Gregor and Dr Boffa

 

View this post on Instagram

 

A post shared by All Things Gym (@atginsta)