ATG on Tour Mohamed Ehab Egypt Part 7 of 7 Power Snatches, Jerk Drives, Clean Pulls

This is it. Part 7 of 7, the final episode of the ATG on Tour Series featuring Mohamed Ehab.

I hope you enjoyed that little inside into one of his training weeks.

To learn more about Mohamed’s life and his training read or listen to his ATG Interview.

On the Menu in this Episode: Power Snatches, Jerk Drives (Mohamed going up to 245kg here, Abdelaziz 300kg even!) and Clean Pulls of Blocks.

Highlights:

• 00:30 Group Warm Up Start
• 03:10 Mohamed Ehab Starts Snatch Warm Up
• 09:20 Mohamed Ehab 120kg Snatch Grip Deadlift + Power Snatch x2, Yassin Abdalla 120kg Power Snatch
• 12:49 Mohamed Ehab Starts Jerk Drives
• 14:17 Ragab Abdalla Improvised Back Extensions
• 14:32 Sara Ahmed 120kg Jerk Drives
• 15:28 Mohamed Ehab 245kg Jerk Drives
• 16:28 Ahmed Gaber 250kg Jerk Drives
• 17:20 Tarek Yehia 245kg Jerk Drives
• 17:50 Shaimaa Ahmed Haridy 190kg Jerk Drives
• 18:15 Ahmed Abdelaziz 300kg Jerk Drives
• 18:50 Mohamed Ehab Starts Clean Pulls from Blocks
• 20:25 Mohamed Ehab 225kg Clean Pulls from Blocks
• 23:10 Mohamed Ehab Pole Flag with weights
• 23:50 Push Ups + Dips
• 25:50 weighted Pike Stretch
• 27:17 Finger Plate Holds
• 29:30 Handstand + One Hand Stands against the wall
• 30:22 Plate Statue Core Hold
• 31:30 Start of Shoulder Stretching Routine

Other Parts in the Series:

• Part 1 Monday Morning
• Part 2 Monday Afternoon
• Part 3 Wednesday Light Bodybuilding
• Part 4 Wednesday Afternoon Block Snatch PR
• Part 5 Wednesday Afternoon Heavy Clean & Jerk
• Part 6 Thursday Morning Plyometrics
• Mohamed Ehab Interview