This is it. Part 7 of 7, the final episode of the ATG on Tour Series featuring Mohamed Ehab.
I hope you enjoyed that little inside into one of his training weeks.
To learn more about Mohamed’s life and his training read or listen to his ATG Interview.
On the Menu in this Episode: Power Snatches, Jerk Drives (Mohamed going up to 245kg here, Abdelaziz 300kg even!) and Clean Pulls of Blocks.
00:30Group Warm Up Start
03:10Mohamed Ehab Starts Snatch Warm Up
09:20Mohamed Ehab 120kg Snatch Grip Deadlift + Power Snatch x2, Yassin Abdalla 120kg Power Snatch
12:49Mohamed Ehab Starts Jerk Drives
14:17Ragab Abdalla Improvised Back Extensions
14:32Sara Ahmed 120kg Jerk Drives
15:28Mohamed Ehab 245kg Jerk Drives
16:28Ahmed Gaber 250kg Jerk Drives
17:20Tarek Yehia 245kg Jerk Drives
17:50Shaimaa Ahmed Haridy 190kg Jerk Drives
18:15Ahmed Abdelaziz 300kg Jerk Drives
18:50Mohamed Ehab Starts Clean Pulls from Blocks
20:25Mohamed Ehab 225kg Clean Pulls from Blocks
23:10Mohamed Ehab Pole Flag with weights
23:50Push Ups + Dips
25:50weighted Pike Stretch
27:17Finger Plate Holds
29:30Handstand + One Hand Stands against the wall
30:22Plate Statue Core Hold
31:30Start of Shoulder Stretching Routine
Other Parts in the Series: