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Slow Motion Power Snatch and Clean

October 23, 2011 By Gregor Winter Leave a Comment

Some slow motion case studies of Olympic lifts from Justin Lascek’s YouTube Channel. 90kg Power Snatch at 240 FPS140kg Clean at 240 FPS

Filed Under: clean, power snatch, slow motion, technique, videos, weightlifting

Knees Back for Efficient Bar Path Drill

October 17, 2011 By Gregor Winter Leave a Comment

Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar. pull the bar off the ground to the knee back to the ground up again and finish

Filed Under: instruction, power snatch, snatch, technique, videos, weightlifting

How to Clean Tutorial with Glenn Pendlay

October 13, 2011 By Gregor Winter 3 Comments

Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]

Filed Under: clean, Glenn Pendlay, instruction, power snatch, technique, videos, weightlifting

Nicu Vlad, Attitude, Discipline and Mental Focus

October 8, 2011 By Gregor Winter 3 Comments

I was reading this interesting article from 2008 by Matt Foreman titled Lessons from Romania. It’s about his three weeks in the summer of 1990 training with Romanian weightlifting legend Nicu Vlad.He is said to be the “most technical weightlifter of all time”. Among his accomplishments is the 200.5 kg snatch world record in the […]

Filed Under: clean and jerk, great lifters, Heavy Metal in Melbourne, history, ironmind, Nicu Vlad, power snatch, rdl, snatch, Stefan Botev, videos, weightlifting

How to Snatch Tutorial with Glenn Pendlay

October 6, 2011 By Gregor Winter 2 Comments

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]

Filed Under: Glenn Pendlay, instruction, power snatch, snatch, technique, videos, weightlifting

Pyrros Dimas Power Clean & Front Squat

September 30, 2011 By Gregor Winter Leave a Comment

Pyrros Dimas training power snatch, clean and front squat This is from the IronMind 1993 World Weightlifting Champs Training Hall: Heavy Metal In Melbourne. 170 kg Power Clean & Jerk 200kg front squats like it’s nothing Longer longer video from the training session

Filed Under: front squat, power snatch, Pyrros Dimas, slow motion, videos, weightlifting

Zlatan Vanev Weightlifting Warm Up

September 18, 2011 By Gregor Winter Leave a Comment

Clips like this really get me hyped for the next training session. Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships. Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370: MORNING SESSION10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 […]

Filed Under: Bulgaria, clean and jerk, power clean, power snatch, snatch, training, training hall, videos, warm up, weightlifting, Zlatan Vanev

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