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Home » Bulgaria » Zlatan Vanev Weightlifting Warm Up

Zlatan Vanev Weightlifting Warm Up

September 18, 2011 By Gregor Winter

Clips like this really get me hyped for the next training session.

Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships.

Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370:

MORNING SESSION
10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 went over)
10.28 – 11.30 rest
11.30 – 11.45 c + j 120/1+140/1+160/1+180/1+200/1
11.45 – 12.30 rest
12.30 – 12.55 snatch 90/1+120/1+140/1+150/1+90/1×2+120/1+140/1
12.55 – 13.40 rest
13.40 – 13.55 c + j 90/1+120/1+160/1+(200/1 missed the jerk)+190/1
13.55 – 14.00 rest
14.00 – 14.13 front squat 160/1+200/1+220/1+240/1
14.30 – 15.00 lunch

EVENING SESSION
17.45 – 18.00 snatch 90/1+120/1+140/1+150/1+160/1
19.00 – 19.12 Abadjev kept a speech to the lifters
19.12 – 19.18 rest
19.18 – 19.35 c + j 100/1+130/1+160/1+190/1+205/1
19.35 – 20.18 rest (listening classical musik)
20.18 – 20.30 snatch 90/2+110/1+140/1+(150/1 went over)
20.30 – 20.55 rest
20.55 – 21.06 front squat 140/2+210/1+(250/1 didn’t get it)+240/1
21.30 – 22.00 dinner

via Mike’s Gym

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Filed Under: Bulgaria, clean and jerk, power clean, power snatch, snatch, training, training hall, videos, warm up, weightlifting, Zlatan Vanev

About Gregor Winter

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