ATG Patrons can now watch 15 minutes of team China in the 2019 worlds training hall. Become a Patron here. The video features Lu Xiaojun, Tian Tao, and Chen Lijun, along with special guest appearances by Yuan Chengfei and Yang Zhe. This was just a few days before these athletes competed but it didn’t stop […]
Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique
Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
Loredana Toma 0-136kg Clean & Jerk PR Warm Up Roma 2020 Cup
Head over to our patreon to watch Loredana Toma’s 0-136kg Clean & Jerk PR Warm Up at the Roma 2020 Cup. It’s almost 15 minutes of Tomanator power and speed, along with commentary to explain the warm up process and approach. If you want to learn by watching the best this is a must-see video! […]
Warm Up Secrets & Competition Analysis with Jourdan Delacruz
Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz ???! A must watch for coaches and athletes alike! Become a Patron here. View this post on Instagram Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 ???! A must watch for coaches and athletes alike! Watch and learn from from […]
The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)
After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official ??! Now available on our Patreon. 17 minutes of […]
Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong
Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]
Simon & The Supers – Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan 2019 Worlds
Now on Patreon: Simon & The Supers – a training hall video featuring Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan at the 2019 Worlds. View this post on Instagram 160kg Snatch by @simonmartirosyan | Armenia ?? | Snatch Word Record Holder! Now on Patreon: “Simon & The Supers” – a training hall video featuring Simon, @ru.aleksanyan […]
North Korea Part 2 with Om Yun Chol
Now on Patreon: North Korea Part 2! 13 minutes of lightning fast snatches, heavy clean & jerks and big squats! Featuring: Om Yun Chol (2012 Olympic Champion, 5x World Champion), Rim Un Sim (2019 Asian Champion, silver at 2018 and 2019 Worlds), and Rim Jong Sim (2x Olympic Champion, 2019 World Champion). Become a Patron […]
Jerk Essentials with Kuo-Hsing Chun!
View this post on Instagram A post shared by All Things Gym (@atginsta) on May 12, 2020 at 12:30pm PDT For many of us in the sport of weightlifting, the jerk is like death and taxes: necessary, unavoidable, and best put off for as long as possible. But it doesn’t have to be this way! […]
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