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Home » Rebeka Koha » The Two Doctors Podcast with Rebeka Koha

The Two Doctors Podcast with Rebeka Koha

May 7, 2018 By Gregor Winter

Finally! Rebeka Koha was on The Two Doctors Podcast!

https://the2doctors.files.wordpress.com/2018/05/episode-25-koha-5_6_18-9-27-pm.m4a

Subscribe to The Two Doctors Podcast on iTunes.

Listen to the episode on Pocket Casts or Overcast.

Key Points:

  • started at age 12, with coach Eduards Andruskevics
  • first training session she snatched 12kg, lean and jerked 18kg at 34kg
  • her motivation: improving, step by step
  • trains every day
  • 6 days a week snatch and clean & jerk
  • 7 o’clock, morning squats
  • 10 o clock snatch exercics
  • 16:00 clean and jerk
  • Monday, Wednesday, Friday, she has a fourth session in the evening, which includes running, jumping, calisthenics
  • sauna 3 times a week
  • massages (Mother is a massage therapist)
  • Best Lifts:
      • snatch 101kg
      • clean and jerk 121kg, maxes are done in competition
      • jerk 130kg
      • push press 85kg, coach says she needs minimum 90kg
      • squat 152kg
      • front squat 130kg
      • deadlift 145kg
  • competition mindset, she has become more serious in the past years

More: ATG’s Interview with Rebeka

Filed Under: podcasts, Rebeka Koha, videos, weightlifting

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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