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Featured Posts on All Things Gym

A collection of the Best Content on All Things Gym. Hope you enjoy!

Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)

November 2, 2017 By Gregor Winter 3 Comments

Rebeka-Koha-Warm-Up-yt-cover

Here is 19 year old Rebeka Koha’s full competition, including all warm ups, at the 2017 European Junior Championships. She went 5/5, snatching 98kg and clean & jerking 115kg (skipping her third clean and jerk). She did not peak for this competition. After winning Junior worlds this summer her main focus is world championships. More […]

Filed Under: clean and jerk, Featured, Rebeka Koha, snatch, videos, weightlifting

Max Lang Snatches & Squats One Day Out from 2017 Europeans

October 12, 2017 By Gregor Winter 4 Comments

Here is a training session with Max Lang (77kg, Germany). This was filmed one day out from competition at 2017 Europeans! Max works up to: 140kg Snatch Singles 100kg Muscle Snatch and Squats 200kg for a double More: Max’s Europeans Qualifier Competition with PR Max Snatching 156kg (PR) at Europeans 2017 Max Training before Worlds […]

Filed Under: Featured, Max Lang, snatch, squat, videos, weightlifting

Mohamed Ehab 165kg Snatch + 200kg Clean & Jerk in Training (October 2017)

October 6, 2017 By Gregor Winter Leave a Comment

Meanwhile in Egypt … Mohamed Ehab’s preparation is on track for worlds 2017! He sent me these clips from this weeks training. 165kg Snatch (which ties his competition PR from Rio 2016) plus a 200kg Clean and Jerk! More: ATG on Tour visiting Mohamed Ehab in Egypt. The ATG Mohamed Ehab Interview Mohamed’s Post Workout […]

Filed Under: clean and jerk, Featured, Mohamed Ehab, snatch, videos, weightlifting

Simon Martirosyan 0-246kg Full Warm Up Session 2017 Junior Worlds

September 14, 2017 By Gregor Winter 2 Comments

Time for another Full Warm Up + Competition Session. 20 year old Simon Martirosyan (113kg here) snatching 191kg, clean and jerking 235kg, (both intl. competition PRs!) at Junior Worlds 2017! He then gave 246kg a shot, which would have been a new junior world record! I couldn’t believe how fast he stood up with 246 or […]

Filed Under: clean and jerk, Featured, Simon Martirosyan, snatch, videos, weightlifting

Shi Zhiyong & Liao Hui at 2017 Chinese National Games (198kg vs 194kg Clean & Jerk)

September 3, 2017 By Gregor Winter 10 Comments

Shi-Zhiyong-198 clean and squat jerk

Meanwhile at the 69kg session at the 2017 Chinese National Games … 23 year old Shi Zhiyong (Olympic champ) clean and squat jerks 198kg for the win. Snatch: x160, x160, 160kg Clean & Jerk: 193, 198, x200! Liao Hui second (160/194). A post shared by All Things Gym (@atginsta) on Sep 3, 2017 at 3:51am […]

Filed Under: China, clean and jerk, Featured, Liao Hui, Shi Zhiyong, snatch, videos, weightlifting

Deng Wei 113kg Snatch + 138kg Clean & Jerk 2017 Chinese National Games

August 29, 2017 By Gregor Winter 1 Comment

deng-wei-113kg-snatch-cover

Meanwhile at Chinese National Games … As expected Deng Wei won the 63kg. More: Watch her 147kg Clean & Jerk World Record + 115kg Snatch at Rio 2016. Full Recordings of National Games 113kg Snatch A post shared by All Things Gym (@atginsta) on Aug 29, 2017 at 5:34am PDT 138kg Clean & Jerk

Filed Under: China, clean and jerk, Deng Wei, Featured, snatch, videos, weightlifting

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

August 28, 2017 By Gregor Winter Leave a Comment

chen-xiaoting-103kg-snatch-save-cover

Fromt the 2017 Chinese National Games … The competition started off with a bang and a couple of disappointments. One highlight was Chen Xiaoting’s 103kg snatch at 53kg, which equals the world record in her weightclass. Unfortunately she wasn’t able to complete a clean and jerk (bombed at 120kg). The national record at 53kg stands at 105kg, […]

Filed Under: China, Featured, snatch, videos, weightlifting

Rebeka Koha Heavy Training Session before Junior Worlds 2017

August 2, 2017 By Gregor Winter Leave a Comment

Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion. This was her first training session after arriving in Tokyo, 2 days out from competition. Workout: Snatch up 90kg (she snatched 99kg later in comp) Clean & Jerk up to 105kg (120kg C&J in comp) Snatch Pull 105kg Front Squat 120kg Squat […]

Filed Under: clean and jerk, Featured, front squat, Jumps, Rebeka Koha, snatch, squat, videos, weightlifting

Tian Tao & Zhong Guoshun Assistance Exercises

July 30, 2017 By Gregor Winter Leave a Comment

Just found some leftovers in the ATG vault. Tian Tao and Zhong Guoshun with some assistance exercises. Back Extension Holds Banded Leg Extensions Banded Leg Curls

Filed Under: back extensions, China, Featured, Tian Tao, videos, weightlifting

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Featured Posts

Mohamed Ehab Interview *Part 3 of 3* Training Details!

Mohamed Ehab Interview

Recap: 2nd Bundesliga Competition Weekend for Rebeka Koha and Ritvars Suharevs

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Clarence Kennedy Interview 2015

Zhang Wangli Fast Pulls Panda Pulls

Lydia Valentin 115kg Snatch + 137kg Clean & Jerk 2017 European Champion

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