Here is a quick training hall edit of 19 year old Rebeka Koha in the training hall at worlds 2017. I didn’t have enough footage to make a full session video (with all sets etc.). Hence today you get a training session compiled into a 3 minute video.
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Here is the heaviest training hall session I have ever filmed. 5 days out from competition, 24 year old Lasha Talakhadze (166kg) worked up to: 210kg Snatch (his opener in competition!) 240kg Clean & Jerk (two singles) Session Duration: around 90 minutes. Whenever Lasha does his heavy trainings you can feel the nervousness of the […]
Here is Lydia Valentin’s heavy squat session at the 2017 worlds. This was eight days out, a day after her heavy clean & jerk session (video follows later). Session includes: Snatch Pulls Hang Snatch Doubles (up to 105kg!) 170kg x3 Back Squat 180kg x2 Back Squat More: Watch Lydia’s Training Session at Europeans 2017.
Here is a squat session with 19 year old Fares “Meso Hassona” Elbakh (94kg, Qatar) in the 2017 worlds training hall. A week out from competition he went for a new PR. His previous best squat was 270kg. Here he got 275 rather comfortably. Later in competition he clean and jerked 220kg! More: Watch his […]
Here is Lasha Talakhadze’s 0-220kg Snatch World Record warm-up video. Lasha Stats (December 2017): 24 years old 1.97 m tall 166kg bodyweight (up 8kg from his previous 217kg WR) His Attempts:
While I am working on his 0-220kg warm up video, here is Lasha Talakhadze’s 220kg snatch world record from the 2017 world championships. A 3kg improvement over his previous record from Europeans 2017. Update: Here is the 0-220kg Warm Up Video. More Lasha: Lasha’s 217kg Snatch World Record from Europeans 2017 Lasha’s 0-217kg Snatch Warm […]
Here is a quick tour through Max Lang’s gym bag. Filmed right after his Last Heavy Training Session at Europeans 2017. Products Mentioned 5.11 Tactical Rush72 Backpack Romaleos 2 Liquid Chalk Rocktape (for thumb) Thera Band Bengay Creme / Icy Hot Creme Eleiko Knee Sleeves, Better Deal: Hookgrip Neoprene Sleeves Hookgrip Socks Floss Bands Black Roll Mobility […]
Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors. Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior. Training includes: Snatches: Rebeka 85kg, Ritvars 130kg Clean & Jerks: 100kg for Rebeka, 150kg for […]
Here is Loredana Toma’s Full Warm Ups Session at the 2017 European U23 Championships The 22 year old finished with a 106kg Snatch and 130kg Clean and Jerk, which was a 4kg PR. Follow her on Instagram @tomaloredanaelena More: Loredana Training at Europeans 2017 More Full Warm Up Sessions: Lasha Talakhadze’s 0-217kg Snatch World Record […]