Meanwhile in China … Lu Xiaojun (77kg) doing weighted dips with 80kg! Not the first time we see him dip heavy!. A post shared by All Things Gym (@atginsta) on Jul 24, 2017 at 4:51am PDT via Miaopai
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Meanwhile in Taiwan … 23 year old Kuo Hsing-Chun (58kg) squats 190kg! Expecting to see big things from her at the 2017 Universiade in her home country (20-25th August). back squat 190kg finally ??? A post shared by Hsing-Chun KUO (@kuohsingchun_official) on Jul 22, 2017 at 3:37am PDT More: Kuo Training at 2015 Worlds Boyanka […]
Meanwhile in ATG shirt news… Big ATG shirt restock this week! All existing ATG shirts, raglans and crops are available again. In addition to that there are also a couple of new additions to the store: ATG Pocket Logo Edition Cardinal & Black ATG Crop Top Pink ATG Flags Measures 5’x3′ (or 152cm x 91.5cm). […]
From the 2017 Junior Worlds … Here is 19 year old Zhou Xiaojing (63kg, China) snatching 106kg to take home the snatch gold medal. This was quite an exciting battle with Huang Ting, who ended up winning. More: Watch her Heavy Training Session with Huang Ting.
Here is the Chinese junior weightlifting team during their first training session at junior worlds 2017. Heavy snatches, heavy squats and as always lots of accessory exercises like handstand push ups, weighted push ups, bent over rear delt flys, core work etc. We jump right into the action as the team was already at work […]
Here are 18 year old Huang Ting (Junior World Champ, 63kg) and 19 year old Zhou Xiaojin (Junior Worlds Silver, 63kg) with their last heavy training session before competing at Junior Worlds 2017. I remember being surprised that this ended up being their heavy day. Both really took their time warming up. They took so […]
Meanwhile at Junior Worlds … Rebeka Koha did it! She had a perfect meet, going 6/6 with all new PRs. Snatch: 93kg, 96kg, 99kg Clean & Jerk: 111kg, 117kg, 120kg 99kg Snatch 120kg Clean & Jerk
After you saw her first training session at Europeans 2017, here is Rebeka Koha’s last heavy session before competing. This was her morning (like 11:00) session, 2 days out. In the afternoon she trained again with Ritvars. Rebeka’s Workout: Snatches up to 88kg Clean & Jerks up to 105kg Clean Pulls Back Squats up to […]
Here are a couple of clips of 21 year old Loredana Toma (63kg, Romania) in the europeans training hall. This was 2 days before she became european champion. She worked up to 115kg clean & jerks and a 155kg squat double. More: Loredana Snatching 100kg Lydia Valentin in the Training Hall Rebeka Koha in the […]