Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan goes through each exercise with progressions for beginners and advanced athletes. […]
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A collection of the Best Content on All Things Gym. Hope you enjoy!
Jon Gilson and James Hobart explain the differences and benefits of Low Bar and High Bar Back Squats. Update: Also read Low Bar vs High Bar Squatting on 70s Big.
Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have access to free online anatomy atlases. Two I particularly like are biodigitalhuman.com and Google’s Body […]