From the same guy who did the Clapping Planche Push-ups, here is the Walking Straddle Planche.
And another one from a different guy.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
From the same guy who did the Clapping Planche Push-ups, here is the Walking Straddle Planche.
And another one from a different guy.
Awesome vids. Gregor could you post some wrist mobility routines, I have terrible wrist flexibility which prevents me from starting to train Planche. Can’t even do Ball Planches.
There is already a lot of stuff out there:
https://allthingsgym.com/2012/09/wrist-mobility-bodyline-exercises-handstands-guide/
https://allthingsgym.com/2012/04/wrist-forearm-prehab-rehab-stretches/
And this video http://www.youtube.com/watch?v=c2w1PeSR8G4
Play around with hand positioning. Your fingers don’t have to point forward.