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Home » exercises » Planche Progressions

Planche Progressions

June 5, 2012 By Gregor Winter

Carl Paoli goes through some Planche progressions.

  • hand positions
  • planche lean
  • planche lean with elevated feet (feet on bands)
  • planche lean with elevated feet, one foot free

  • Headstand to Frogstand
  • Frogstand while extending one or both legs

Part 3 goes over some tuck Planche variations working towards flat tuck.

Part 4 has a bouncing variation using a rubber band.

More Planchiness here: How to do the Planche

Part 5 strengthens the back and buttm gets your ready for straddle position with a banded reverse hyper move.

Part 6 works on getting the back flat (band assisted)

Filed Under: exercises, gymnastics, instruction, planche, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Thiago de Queiroz says

    February 6, 2015 at 12:38

    Great info! Thanks for sharing!

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