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Best of Olympic Weightlifting

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Giuliano Stroe 90 Degree Push Ups on Rings

December 16, 2011 By Gregor Winter

Giuliano Stroe does a couple of 90 degree push ups… on rings.

Filed Under: bwe, Giuliano, gymnastics, push ups, rings, still rings, strength, Stroe, videos

Feet Elevated Push ups Pyramid

December 7, 2011 By Gregor Winter

Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics

Filed Under: bwe, exercises, gymnastics, push-up, videos, workout

3,500 Sit Ups 1500 Push Ups Every Day

December 7, 2011 By Gregor Winter

Herschel Walker: “I Do 3,500 Sit Ups. 750- 1500 Push Ups Every Day” Starts at 2:33 Good example for when exercise becomes ritual. I think he confuses isometrics with bodyweight exercises.

Filed Under: bwe, interviews, mma, training, videos

Hit & Hannibal Clash of the Bar Titanz

December 3, 2011 By Gregor Winter

Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.

Filed Under: bodybuilding, bwe, calisthenics, dips, front lever, handstand, muscle ups, videos

Band Resisted Pull Ups

December 3, 2011 By Gregor Winter

Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.

Filed Under: bands, bwe, chin ups, exercises, pull ups, rubber bands, strength, variation, videos

60 Year Old Bar Barian

December 1, 2011 By Gregor Winter

Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!

Filed Under: bodybuilding, bwe, calisthenics, dips, motivation, pull ups, push ups, videos

9 Minute Isometric Hold Bodyweight Workout

November 25, 2011 By Gregor Winter

If you are on the road or in a hotel and want to get a little workout done without equipment, try this little isometrics workout from Dominik Feischl. 3 rounds, 1 minute isometric holds of each: wall sit (don’t put hands on your thighs, leave them hanging) isometric Push up hold(1st minute at bottom position, […]

Filed Under: bwe, training, workout

Bodyweight Exercise Program Spreadsheet

November 22, 2011 By Gregor Winter

If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]

Filed Under: bwe, dips, exercises, program, push ups, sit ups, spreadsheet, squat, tools

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Gregor Winter

Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

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