Giuliano Stroe does a couple of 90 degree push ups… on rings.
Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics
Herschel Walker: “I Do 3,500 Sit Ups. 750- 1500 Push Ups Every Day” Starts at 2:33 Good example for when exercise becomes ritual. I think he confuses isometrics with bodyweight exercises.
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
If you are on the road or in a hotel and want to get a little workout done without equipment, try this little isometrics workout from Dominik Feischl. 3 rounds, 1 minute isometric holds of each: wall sit (don’t put hands on your thighs, leave them hanging) isometric Push up hold(1st minute at bottom position, […]
If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]
Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]