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Home » bwe » Bodyweight Exercise Program Spreadsheet

Bodyweight Exercise Program Spreadsheet

November 22, 2011 By Gregor Winter

If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler.

Bodyweight Exercise Training Program Spreadsheet

It was created by a redditor named Engessa. See this thread.

He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet.

Copy it to your own google doc account by going to ‘file’ and then ‘make a copy’.

Instruction:

The idea is pretty simple. For starters, pick an exercise and find the maximum number of repetitions you can do by simply doing them as much as possible without any rest. Type that number in the green column and tadaa, you’ll get a schedule to use and hopefully improve that number!

Filed Under: bwe, dips, exercises, program, push ups, sit ups, spreadsheet, squat, tools

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. just noticed something says

    January 23, 2014 at 05:01

    There is a mistake in the ‘Dips’ Row. It is drawing data from row B6, not B7 (which is the dips row) Users may wonder why things aren’t adding up.

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