Complete 10 min ab workout with the Pacman.
Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to learn. Not for me… I […]
In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome: