Here is Tian Tao’s warm up sequence in the snatch from the 2019 Worlds. ATG Patrons have early access (to this and many more videos)! See him go from the empty bar up to 170 kilos in the warm up room, plus all his competition attempts! If you remember this session, you’ll recall that Tian Tao […]
Deng Wei 117kg Snatch World Record 2019 “World Cup” in China
Meanwhile in China … Deng Wei (64kg) equals Svetlana Tsarukaeva’s snatch world record (117kg at 63kg, 2011 worlds)!
Mohamed Ehab 0-173kg World Record Snatch Warm Up
Watch Mohamed Ehab’s 0 to 173kg snatch world record warm up! Time Stamps: 08:34 Heaviest Warm Up Snatch (160kg) 12:36 Lu Xiaojun 172kg Snatch 13:13 173kg Snatch World Record 13:59 Lu vs Mohamed Comparison 0-173kg ATG Patrons had early access and get extra content. View this post on Instagram 0-173kg World Record! ATG […]
Patreon Only: Kate Nye Clean & Jerk Training
Here’s a Patreon exclusive for you all to enjoy—Kate Nye (who btw is also an ATG patron!) training in preparation for her competition in Argentina this week! This is from Dr. Boffa’s visit earlier last week, and in addition to the training he give a little bit of commentary for some context. Enjoy! And check […]
Rim Jong Sim Heavy Sessions 2019 Worlds Training Hall
ATG Patrons can now watch Rim Jong Sim’s heavy training sessions before worlds 2019. The 2x Olympic champion works up to 120kg snatches and 150kg clean & jerks! Guest appearances: Rim’s sister Rim Un Sim (64kg) 105kg snatch Choe Hyo Sim (59kg Snatch WR holder w/ 107kg) 100kg snatch + 130kg cnj! Become a Patron […]
Kuo Hsing-Chun Extended Training Session on Patreon
ATG Patrons can now watch Kuo’s heavy clean & jerk session from our visit to Taiwan. View this post on Instagram RIP Collar Bones! @kuohsingchun_official (59kg 🇹🇼 ) with a 120kg / 264lbs 2 PLUS 2 clean & jerk! Watch this lift and her ENTIRE training session now on ATG’s Patreon! Also check out ATG’s […]
Kuo Episode 2 – 130kg C&J! Rehab Exercises, and How She Got Into Weightlifting
Here is episode 2 of our documentary about Kuo Hsing-Chun! Episode 2 of our series on Kuo looks at her accessory training, the reasoning behind it, how she chose weightlifting—or how it chose HER—and more. Check it out and let us know what you think! Watch Episode 1 here if you haven’t already.
Kuo Hsing-Chun Documentary Episode 3
ATG Patrons now have access to episode 3 of our Kuo Hsing-Chun documentary. Become a patron here. This episode covers a little more about Kuo’s background, her relationship with Coach Lin, and her start in the National Training Center. We’re also showcasing Taiwanese food, since it’s central to Kuo’s future and it was a big […]
Alexander Cup Belarus IWF Silver Level Olympic Qualification Event
Meanwhile in Belarus … It’s time for yet another Olympic qualification (read the ATG guide here) event. Enter the Alexander Cup Belarus. Named after the Alexandr Kurlovich. Start List (includes Lasha! and some of team China) Live Stream via Weightlifting Belarus’ YouTube Channel