Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before. View this post on Instagram 222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi 👨‍⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]
Deng Wei Heavy Squat Session
ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]
Team Colombia Training Session
ATG Patrons can now watch a team Colombia training session from worlds 2019. Become a Patron here. A nice mix of lifting styles featuring: lightning fast Luis Mosquera Leidy Solis snatching up to 105, and squatting 170kg for a double. Jhonatan Rivas’s (96kg) heavy snatch day (175kg!) and a bunch more View this post […]
*Update: IWF Considers Suing Ajan* Lord of the Lifters (Herr der Heber) German Documentary Investigates the IWF and Doping
This is big. Remember the original German ARD documentary that got the whole olympics re-test ball rolling? Well, the same team around Hajo Seppelt has been working on a new documentary, specifically targeting the international weightlifting federation (IWF)! It’s out now in German here. An english version should follow. You can read the detailed summary […]
Lasha 0-215kg Snatch Warm Up 2020 Roma Cup
Now on our Patreon: Lasha Talakhadze’s 0-215kg Snatch Warm Up from the Roma 2020 Cup! 13 minutes of snatch perfection with commentary from Dr. Boffa (non commentary version is available as well). Become a patron here. View this post on Instagram Lasha’s 0-215kg Snatch Warm Up! Full 13 minute video on our Patreon. […]
Snatch Essentials: Snatch from Blocks with Kate Nye
Now on Patreon: How and Why to Snatch from Blocks! Featuring insights from world champion Kate Nye and Latvian ĂĽber coach, Eduards Andruskevics. In addition to covering key points about the movement—such as start position technique and how this lift develops speed If you’ve ever wondered how or why to incorporate block snatches into your […]
Lu Xiaojun 200kg Clean & Jquat Jerk + 270kg Clean Deadlift Session
ATG Patrons can now watch 15 minutes of team China in the 2019 worlds training hall. Become a Patron here. The video features Lu Xiaojun, Tian Tao, and Chen Lijun, along with special guest appearances by Yuan Chengfei and Yang Zhe. This was just a few days before these athletes competed but it didn’t stop […]
Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique
Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
Loredana Toma 0-136kg Clean & Jerk PR Warm Up Roma 2020 Cup
Head over to our patreon to watch Loredana Toma’s 0-136kg Clean & Jerk PR Warm Up at the Roma 2020 Cup. It’s almost 15 minutes of Tomanator power and speed, along with commentary to explain the warm up process and approach. If you want to learn by watching the best this is a must-see video! […]