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Best of Olympic Weightlifting

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18 year old Rizki Juniansyah (73kg) 160kg Snatch + Clean & Jerks 200kg

August 25, 2021 By Gregor Winter Leave a Comment

Meanwhile in Indonesia … 18 year old Rizki Juniansyah, who just set three junior world records at junior worlds (155kg Snatch,194kg Clean and Jerk, 349 Total) just clean and jerked 200kg in training! He did so weighing only 76kg. If you are wondering why his pull is so slow… His best Front Squat 230kg, and […]

Filed Under: clean and jerk, snatch, videos, weightlifting

Lu Xiaojun 207kg Clean & (Squat) Jerk World Record Slow Motion

July 28, 2021 By Gregor Winter 1 Comment

With only days to go before we see the now 37 year old Lu Xiaojun compete at the Tokyo 2020 Olympic Games, here is an edit of his insane 207kg Clean & jerk world record from the 2019 world championships in Pattaya, Thailand. On Patreon we have the full 19 minute long warm up video […]

Filed Under: China, clean and jerk, Lu Xiaojun, videos, weightlifting

Lu Xiaojun’s 207kg World Record Clean & Jerk Warm Up – The Craziest Jump in Weightlifting History

July 26, 2021 By Gregor Winter Leave a Comment

Lu Xiaojun 207kg World Record Clean & Jerk Warm Up

Watch Lu’s Crazy 207kg World Record Warm-up (19 Minute Video) on our Patreon! In a couple of days a 37-year-old Lu Xiaojun will step on the platform in Tokyo and will probably win another Olympic gold medal. So we thought it’d be a great time to share this exclusive behind the scenes look at one […]

Filed Under: clean and jerk, Lu Xiaojun, Patreon, videos, weightlifting

Coaching Principles for Success with Kuo and Coach Lin

July 8, 2021 By Gregor Winter 1 Comment

We’ve got a new video for you that’s all about training, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science of practice and expertise. This 14 minute video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Snatching from Blocks w/ Ruslan Nurudinov – Visiting Team UZB

July 1, 2021 By Gregor Winter 1 Comment

We just posted a new video to our patreon: Block Snatching with Ruslan Nurudinov! This is the first session video we filmed “after” (or rather still mid) pandemic! On our last day at junior worlds, Nat and I went to visit the Uzbek weightlifting team in their training center north of Tashkent. This is a […]

Filed Under: Ruslan Nurudinov, snatch, videos, weightlifting

Asian Championships China Training Hall: Lu 180kg C&J, Tian Powers, Shi Front Squats

June 9, 2021 By Gregor Winter 3 Comments

We’ve got some training hall goodness for you in this video: some stars from Team China’s men’s team in their first training day at the 2020 [2021] Asian Championships! This video features: Lu Xiaojun clean & jerks up to 180kg Tian Tao and Chen Lijun power snatches Shi Zhiyong and Yuan Chengfei with some BIG […]

Filed Under: clean and jerk, Lu Xiaojun, Shi Zhiyong, snatch, Tian Tao, videos, weightlifting

Lasha Talakhadze 225kg Snatch + 270kg Clean & Jerk – Heaviest Snatch and Clean & Jerk EVER

April 29, 2021 By Gregor Winter 1 Comment

Meanwhile in Georgia … Lasha Talakhadze lifts the most weights any human has ever lifted… again. We were told these lifts were from before Europeans. 225kg Snatch   View this post on Instagram   A post shared by Lasha Talakhadze (@talakhadzelasha_official) 270kg Clean & Jerk   View this post on Instagram   A post shared […]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

Kuo’s 0-106kg Snatch Warm Up from 2019 Worlds

April 12, 2021 By Gregor Winter Leave a Comment

Become a patreon here and get early access to this and TONS more videos. Here’s a new video that’s guaranteed to put a smile on your face: Kuo Hsing-chun’s entire snatch warm up from the 2019 Worlds! Is there anything more satisfying than watching her effortlessly work through muscle snatches, power snatches, and full snatches? […]

Filed Under: Kuo Hsing-Chun, snatch, videos, weightlifting

The Power Snatch – Deep Dive

April 1, 2021 By Gregor Winter 2 Comments

This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the […]

Filed Under: Loredana Toma, power snatch, snatch, videos, weightlifting

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