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The Power Clean – Deep Dive

June 4, 2023 By Gregor Winter

The Power Clean ATG Deep Dive

This video goes into all aspects of the Power Clean: history technical aspects how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes ? It’s a must watch for anyone thinking of using the power clean! This was an ATG Patreon exclusive video. Become a patron […]

Filed Under: power clean, videos, weightlifting

Loredana Toma 121kg Snatch Max Out at 2022 Worlds Training Hall

March 16, 2023 By Gregor Winter

This is Loredana Toma’s max out session from the 2022 world championships training hall. 121kg was an all time PR for her at the time. 04:04 85kg Snatch Slow Motion 05:47 105kg Snatch Slow Motion 06:55 118kg Snatch + Slow Motion 07:47 121kg Snatch + Slow Motion 09:23 Start C&J 10:11 75kg C&J Slow Motion […]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Meso’s Max Out 210kg Clean + Hang Clean & Jerk!

February 21, 2023 By Gregor Winter

Here is a fun session with Olympic champion Meso Hassona at the 2022 IWF World Weightlifting Championships. He works up to a monster 210kg Clean + Hang Clean Complex, which was a PR for him! 00:20 Bodyweight? 00:41 Start C&J Warm Up 03:15 190kg Power Clean + Hang Clean with Slow Motion 04:44 210kg Clean […]

Filed Under: barbell complex, clean and jerk, Meso Hassona, videos, weightlifting

Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

February 16, 2023 By Gregor Winter

This 23 year old Keydomar Vallenilla’s (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships. 01:11 160kg Snatch 04:05 213kg Clean & Jerk + Slow Motion 05:59 290kg Back Squat

Filed Under: clean and jerk, snatch, squat, videos, weightlifting

Lee Sangyeon 260kg Deadlift 240kg Squat 170kg CJ& Session 2022 WWC

February 9, 2023 By Gregor Winter

Lee Sangyeon (67kg, South Korea) going heavy in the 2022 IWF world weightlifting championships training hall. 00:07 170kg C&J + Slow Motion 01:42 260kg (Clean) Deadlift 02:36 240kg Squat 02:29 Snatch Press in Squat

Filed Under: clean and jerk, deadlift, squat, videos, weightlifting

Kuo Hsing-Chun Power Snatch Power Clean + BTN Sots Press Session 2022 Worlds

February 3, 2023 By Gregor Winter

Olympic champion Kuo Hsing-Chun in the 2022 world weightlifting championships training hall: 00:09 Warm Up / Mobility 01:22 Slowmo Muscle Snatch 04:03 90kg Power Snatch 04:37 Start C&J 09:34 115kg Power Clean & Jerk 10:35 BTN Sots Press in Squat This was an early release for ATG Patrons. Become a patron and support the creation […]

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, videos, weightlifting

18 y/o Karlos Nasar 220kg Clean & Jerk World Record Slow Motion

January 3, 2023 By Gregor Winter

Here is a slowmo edit of 18 year old Karlos Nasar (89kg, Bulgaria) clean and jerking 220kg for a new senior (as well as junior) world record at the 2022 IWF world weightlifting championships in Bogota, Colombia! 00:00 Real-time Angle 1 00:17 Slow Motion Angle 1 01:19 Real-time Angle 2 01:36 Slow Motion Angle 2 […]

Filed Under: clean and jerk, Karlos Nasar, videos, weightlifting, world records

Loredana Toma 119kg Snatch World Record Slow Motion Video

December 30, 2022 By Gregor Winter

27 year old Loredana Toma (71kg, Romania) snatching 119kg / 262lb for a new world record at the 2022 IWF World Weightlifting Championships in Bogota, Colombia. We also just posted her max out – 121kg snatch –  training session to our Patreon. Watch it here.

Filed Under: Loredana Toma, snatch, videos, weightlifting, world records

18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]

Filed Under: clean pull, Karlos Nasar, power clean, snatch pull, squat, videos, weightlifting

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