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Best of Olympic Weightlifting

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Coaching Principles for Success with Kuo and Coach Lin

July 8, 2021 By Gregor Winter

We’ve got a new video for you that’s all about training, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science of practice and expertise. This 14 minute video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice […]

Filed Under: Kuo Hsing-Chun, videos, weightlifting

Snatching from Blocks w/ Ruslan Nurudinov – Visiting Team UZB

July 1, 2021 By Gregor Winter

We just posted a new video to our patreon: Block Snatching with Ruslan Nurudinov! This is the first session video we filmed “after” (or rather still mid) pandemic! On our last day at junior worlds, Nat and I went to visit the Uzbek weightlifting team in their training center north of Tashkent. This is a […]

Filed Under: Ruslan Nurudinov, snatch, videos, weightlifting

Asian Championships China Training Hall: Lu 180kg C&J, Tian Powers, Shi Front Squats

June 9, 2021 By Gregor Winter

We’ve got some training hall goodness for you in this video: some stars from Team China’s men’s team in their first training day at the 2020 [2021] Asian Championships! This video features: Lu Xiaojun clean & jerks up to 180kg Tian Tao and Chen Lijun power snatches Shi Zhiyong and Yuan Chengfei with some BIG […]

Filed Under: clean and jerk, Lu Xiaojun, Shi Zhiyong, snatch, Tian Tao, videos, weightlifting

Lasha Talakhadze 225kg Snatch + 270kg Clean & Jerk – Heaviest Snatch and Clean & Jerk EVER

April 29, 2021 By Gregor Winter

Meanwhile in Georgia … Lasha Talakhadze lifts the most weights any human has ever lifted… again. We were told these lifts were from before Europeans. 225kg Snatch   View this post on Instagram   A post shared by Lasha Talakhadze (@talakhadzelasha_official) 270kg Clean & Jerk   View this post on Instagram   A post shared […]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

Kuo’s 0-106kg Snatch Warm Up from 2019 Worlds

April 12, 2021 By Gregor Winter

Become a patreon here and get early access to this and TONS more videos. Here’s a new video that’s guaranteed to put a smile on your face: Kuo Hsing-chun’s entire snatch warm up from the 2019 Worlds! Is there anything more satisfying than watching her effortlessly work through muscle snatches, power snatches, and full snatches? […]

Filed Under: Kuo Hsing-Chun, snatch, videos, weightlifting

The Power Snatch – Deep Dive

April 1, 2021 By Gregor Winter

This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on how and why he uses the […]

Filed Under: Loredana Toma, power snatch, snatch, videos, weightlifting

Lasha Talakhadze 223kg Snatch + 265kg Clean & Jerk

March 23, 2021 By Gregor Winter

Meanwhile in Georgia… Here is what a truly heavy session looks like for Lasha. 223kg / 491lbs Snatch 265kg / 584lbs Clean & Jerk New ATG shirt records ?? That is +3kg on his official snatch world record of 220kg and +1kg on his official clean and jerk word record (he has done at least […]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

Lasha’s Heaviest Session* (210kg Snatches 255kg Clean & Jerk)

March 18, 2021 By Gregor Winter

Now on our Patreon: This was Lasha’s heavy session 9 days before he competed at worlds 2019. The Georgian giant worked up to a 210kg snatch for two singles, followed by a 255kg clean & jerk! *Heaviest meaning the heaviest that we filmed pre-competition in a training hall. Lasha has done heavier sessions at home […]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting

The Power Clean – Deep Dive

February 18, 2021 By Gregor Winter

Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]

Filed Under: power clean, videos, weightlifting

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