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Best of Olympic Weightlifting

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Lasha Talakhadze 222kg Snatch

September 19, 2020 By Gregor Winter 2 Comments

Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before.   View this post on Instagram   222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi 👨‍⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]

Filed Under: Lasha Talakhadze, snatch, videos, weightlifting

Deng Wei Heavy Squat Session

September 13, 2020 By Gregor Winter Leave a Comment

ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]

Filed Under: China, Deng Wei, squat, videos, weightlifting

Team Colombia Training Session

August 26, 2020 By Gregor Winter Leave a Comment

ATG Patrons can now watch a team Colombia training session from worlds 2019. Become a Patron here. A nice mix of lifting styles featuring: lightning fast Luis Mosquera Leidy Solis snatching up to 105, and squatting 170kg for a double. Jhonatan Rivas’s (96kg) heavy snatch day (175kg!) and a bunch more   View this post […]

Filed Under: videos, weightlifting

*Update: IWF Considers Suing Ajan* Lord of the Lifters (Herr der Heber) German Documentary Investigates the IWF and Doping

August 22, 2020 By Gregor Winter 20 Comments

This is big. Remember the original German ARD documentary that got the whole olympics re-test ball rolling? Well, the same team around Hajo Seppelt has been working on a new documentary, specifically targeting the international weightlifting federation (IWF)! It’s out now in German here. An english version should follow. You can read the detailed summary […]

Filed Under: documentary, videos

Lasha 0-215kg Snatch Warm Up 2020 Roma Cup

August 10, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: Lasha Talakhadze’s 0-215kg Snatch Warm Up from the Roma 2020 Cup! 13 minutes of snatch perfection with commentary from Dr. Boffa (non commentary version is available as well). Become a patron here.   View this post on Instagram   Lasha’s 0-215kg Snatch Warm Up! Full 13 minute video on our Patreon. […]

Filed Under: Lasha Talakhadze, snatch, videos, weightlifting

Snatch Essentials: Snatch from Blocks with Kate Nye

July 30, 2020 By Gregor Winter Leave a Comment

Now on Patreon: How and Why to Snatch from Blocks! Featuring insights from world champion Kate Nye and Latvian ĂĽber coach, Eduards Andruskevics. In addition to covering key points about the movement—such as start position technique and how this lift develops speed If you’ve ever wondered how or why to incorporate block snatches into your […]

Filed Under: snatch, videos, weightlifting

Lu Xiaojun 200kg Clean & Jquat Jerk + 270kg Clean Deadlift Session

July 24, 2020 By Gregor Winter Leave a Comment

ATG Patrons can now watch 15 minutes of team China in the 2019 worlds training hall. Become a Patron here. The video features Lu Xiaojun, Tian Tao, and Chen Lijun, along with special guest appearances by Yuan Chengfei and Yang Zhe. This was just a few days before these athletes competed but it didn’t stop […]

Filed Under: clean and jerk, videos, weightlifting

Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique

July 11, 2020 By Gregor Winter Leave a Comment

Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]

Filed Under: clean and jerk, Lydia Valentin, Patreon, snatch, videos, weightlifting

Loredana Toma 0-136kg Clean & Jerk PR Warm Up Roma 2020 Cup

July 3, 2020 By Gregor Winter Leave a Comment

Head over to our patreon to watch Loredana Toma’s 0-136kg Clean & Jerk PR Warm Up at the Roma 2020 Cup. It’s almost 15 minutes of Tomanator power and speed, along with commentary to explain the warm up process and approach. If you want to learn by watching the best this is a must-see video! […]

Filed Under: clean and jerk, Loredana Toma, videos, weightlifting

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