We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 day!)
What’s even more exciting is Kate Nye herself was generous enough to do commentary on this! She talks through her warm ups and attempts, going into topics such as:
- Lifting as a 71 vs a 76 kilo athlete
- Her mindset in the warm up room
- Technical aspects
- How she felt on particular lifts, and in training generally
- Finally feeling like a “professional”
- And more!
This is a great conversation with insights into the mind of a world class athlete. It’s a chance to learn from one of the best lifters out there. Check it out and let us know what you think!
As always, thank you all for your support!
-Gregor and Dr Boffa
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