ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD

Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training.

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We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has been studying them—and their benefits!—for years.

This video goes into:

How we define cluster sets
What benefits they offer for adding weight, reps, and maintaining speed
How to use them for strength/power movements
Benefits and uses of clusters for more technical movements

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About Gregor Winter