Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training.
Listen or Watch Below
We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has been studying them—and their benefits!—for years.
This video goes into:
- How we define cluster sets
- What benefits they offer for adding weight, reps, and maintaining speed
- How to use them for strength/power movements
- Benefits and uses of clusters for more technical movements
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