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Home » weightlifting » ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD

ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD

October 27, 2021 By Gregor Winter

Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training.

Listen or Watch Below

We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. He is an EXPERT on cluster sets, and has been studying them—and their benefits!—for years.

This video goes into:

  • How we define cluster sets
  • What benefits they offer for adding weight, reps, and maintaining speed
  • How to use them for strength/power movements
  • Benefits and uses of clusters for more technical movements

Subscribe to the ATG Podcast:

Apple Podcasts

https://podcasts.apple.com/us/podcast/atg-podcast/id1496864464

Spotify

https://open.spotify.com/show/1mwGymRLJYBZlkcGzMzket

Pocket Casts

https://pca.st/fqs1mxiu

Stitcher

https://www.stitcher.com/podcast/atg-podcast

RSS Feed

https://feeds.simplecast.com/nTlcwarL

Filed Under: podcasts, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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