All Things Gym

Best of Olympic Weightlifting

Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique

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Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]

Daniyar Ismayilov Heavy Training Session at 2019 World Championships

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ATG patrons can now watch Daniyar Ismayilov (67kg) going heaving before worlds 2019. Daniyar is 2016 Olympic silver medalist at 69kg and also the last person to out-snatch Shi Zhiyong! Become a Patron here.   View this post on Instagram   ⚡️SPEED SPEED SPEED ⚡️ @daniyar.ismayilov’s Heavy Training Session now on our Patreon. #snatch #powersnatch […]

Warm Up Secrets & Competition Analysis with Jourdan Delacruz

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Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz 🥇🇺🇸! A must watch for coaches and athletes alike! Become a Patron here. View this post on Instagram Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 🥇🇺🇸! A must watch for coaches and athletes alike! Watch and learn from from […]

Sequence Poster: Harrison Maurus 158kg Snatch

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New ATG Sequence Poster for June: Harrison Maurus 158kg Snatch at Roma 2020 Cup! Become a Patron here.   View this post on Instagram   (Then) 19 year old @harrison_maurus (81kg🇺🇸) snatching 158kg / 348lbs (PR) is our Patreon sequence poster of the month! Available for download to all sequence poster level patrons. #snatch #slowmotion […]

Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun

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How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]

Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong

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Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]

Simon & The Supers – Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan 2019 Worlds

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Now on Patreon: Simon & The Supers – a training hall video featuring Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan at the 2019 Worlds. View this post on Instagram 160kg Snatch by @simonmartirosyan | Armenia 🇦🇲 | Snatch Word Record Holder! Now on Patreon: “Simon & The Supers” – a training hall video featuring Simon, @ru.aleksanyan […]