snatch Archives - Page 3 of 122

Shi Zhiyong Day 1 at Worlds 2019 Training Hall

October 6, 2020 By Gregor Winter Leave a Comment

New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall. Available with and without commentary. Become a Patron here. Just having arrived the day before, this was 4 days out from him. Shi snatches up to 130kg then Power Snatches 140kg light High Pulls up to 90kg A nice little workout […]

Clarence Kennedy Mid 2020 Training Compilation

September 23, 2020 By Gregor Winter Leave a Comment

Meanwhile in Ireland … If you have been wondering what Clarence Kennedy has been up to, here is a little update video. He’s also been uploading regularly to his patreon. Clarence’s 290kg ATG Squat Session

Lasha Talakhadze 222kg Snatch

September 19, 2020 By Gregor Winter 2 Comments

Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before. View this post on Instagram 222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi ?‍⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]

Lasha 0-215kg Snatch Warm Up 2020 Roma Cup

August 10, 2020 By Gregor Winter Leave a Comment

Now on our Patreon: Lasha Talakhadze’s 0-215kg Snatch Warm Up from the Roma 2020 Cup! 13 minutes of snatch perfection with commentary from Dr. Boffa (non commentary version is available as well). Become a patron here. View this post on Instagram Lasha’s 0-215kg Snatch Warm Up! Full 13 minute video on our Patreon. […]

Snatch Essentials: Snatch from Blocks with Kate Nye

July 30, 2020 By Gregor Winter Leave a Comment

Now on Patreon: How and Why to Snatch from Blocks! Featuring insights from world champion Kate Nye and Latvian über coach, Eduards Andruskevics. In addition to covering key points about the movement—such as start position technique and how this lift develops speed If you’ve ever wondered how or why to incorporate block snatches into your […]

Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique

July 11, 2020 By Gregor Winter Leave a Comment

Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]

Daniyar Ismayilov Heavy Training Session at 2019 World Championships

June 28, 2020 By Gregor Winter Leave a Comment

ATG patrons can now watch Daniyar Ismayilov (67kg) going heaving before worlds 2019. Daniyar is 2016 Olympic silver medalist at 69kg and also the last person to out-snatch Shi Zhiyong! Become a Patron here. View this post on Instagram ⚡️SPEED SPEED SPEED ⚡️ @daniyar.ismayilov’s Heavy Training Session now on our Patreon. #snatch #powersnatch […]

Warm Up Secrets & Competition Analysis with Jourdan Delacruz

June 18, 2020 By Gregor Winter Leave a Comment

Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz ???! A must watch for coaches and athletes alike! Become a Patron here. View this post on Instagram Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 ???! A must watch for coaches and athletes alike! Watch and learn from from […]

Sequence Poster: Harrison Maurus 158kg Snatch

June 18, 2020 By Gregor Winter Leave a Comment

New ATG Sequence Poster for June: Harrison Maurus 158kg Snatch at Roma 2020 Cup! Become a Patron here. View this post on Instagram (Then) 19 year old @harrison_maurus (81kg??) snatching 158kg / 348lbs (PR) is our Patreon sequence poster of the month! Available for download to all sequence poster level patrons. #snatch #slowmotion […]