New ATG Sequence Poster for June: Harrison Maurus 158kg Snatch at Roma 2020 Cup! Become a Patron here. View this post on Instagram (Then) 19 year old @harrison_maurus (81kg??) snatching 158kg / 348lbs (PR) is our Patreon sequence poster of the month! Available for download to all sequence poster level patrons. #snatch #slowmotion […]
Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun
How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]
Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong
Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]
Simon & The Supers – Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan 2019 Worlds
Now on Patreon: Simon & The Supers – a training hall video featuring Simon Martirosyan, Gor Minasyan, Ruben Aleksanyan at the 2019 Worlds. View this post on Instagram 160kg Snatch by @simonmartirosyan | Armenia ?? | Snatch Word Record Holder! Now on Patreon: “Simon & The Supers” – a training hall video featuring Simon, @ru.aleksanyan […]
North Korea Part 2 with Om Yun Chol
Now on Patreon: North Korea Part 2! 13 minutes of lightning fast snatches, heavy clean & jerks and big squats! Featuring: Om Yun Chol (2012 Olympic Champion, 5x World Champion), Rim Un Sim (2019 Asian Champion, silver at 2018 and 2019 Worlds), and Rim Jong Sim (2x Olympic Champion, 2019 World Champion). Become a Patron […]
Loredana Toma 0-113kg Snatch PR Warm Up
Now on Patreon: another warm up video for you to enjoy from the comforts of wherever you’re quarantining: Loredana Toma’s snatch sequence from the Roma 2020 World Cup, where she went six for six and ended with a PR 249kg total! Become a Patron here. There are two angles for you to enjoy, and they […]
Tian Tao 0-180kg Heart Attack Snatch Warm Up at 2019 Worlds
Here is Tian Tao’s full snatch warm up session from the 2019 Worlds! ATG Patrons can already watch the Clean & Jerk warm up video. See him go from the empty bar up to 170 kilos in the warm up room, plus all his competition attempts! If you remember this session, you’ll recall that Tian Tao […]
Lasha Talakhadze Roma Cup Training Hall (195kg Snatch & More)
ATG Patrons can now watch Lasha’s “heavier” training hall session at the 2020 Roma Cup in late January. Become a Patron here. View this post on Instagram The one and only @talakhadzelasha_official with an easy 195kg / 429lbs snatch from the Roma 2020 World Cup training hall! #snatch #olympicweightlifting #slowmotion A post shared by All […]
Loredana Toma Snatch World Record (116kg!) Training Session at 2019 Worlds
Here is Loredana Toma’s sneaky 116kg world record snatch session at the 2019 world weightlifting championships. Available with and without Dr. Boffa’s and mine commentary. ATG Patrons had early access for over two months. Become a patron here.
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